Sat 13th Oct 2018 at 8:00am by mcshane
Bike > General
-
Time
15:33
-
Miles
3.02
-
Mph
11.7
-
Cals
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 6:25(3:12/km) 49cal 18.71/25.83kmph
2) 2km - 6:18(3:09/km) 44cal 19.03/28.92kmph
3) 0.85km - 2:50(3:19/km) 20cal 18.08/30.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.13 |
55 |
55 |
8.17 |
0.25 |
1:35 |
40 |
11.31 |
0.38 |
2:44 |
1:09 +28
|
6.55 |
0.50 |
3:49 |
1:05 +28
|
6.92 |
0.63 |
4:25 |
36 |
12.33 |
0.75 |
5:08 |
43 |
10.49 |
0.88 |
5:39 |
31 |
14.65 |
1.00 |
6:14 |
36 |
12.56 |
1.13 |
6:47 |
33 |
13.74 |
1.25 |
7:22 |
35 |
12.83 |
1.38 |
8:02 |
40 |
11.36 |
1.50 |
8:40 |
38 |
11.78 |
1.63 |
9:18 |
38 |
11.77 |
1.75 |
10:33 |
1:14 +34
|
6.04 |
1.88 |
11:04 |
32 |
14.26 |
2.00 |
11:53 |
49 +13
|
9.21 |
2.13 |
12:30 |
37 |
12.11 |
2.25 |
13:29 |
59 +16
|
7.67 |
2.38 |
14:10 |
41 |
11.11 |
2.50 |
14:46 |
36 |
12.48 |
2.63 |
15:56 |
1:10 +25
|
6.43 |
2.75 |
18:13 |
2:17 +1:53
|
3.28 |
2.88 |
19:06 |
53 |
8.53 |
3.00 |
19:39 |
33 |
13.51 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
2:14 |
4:29 |
More |
1km |
2:52 |
4:37 |
More |
Mile |
4:48 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:20 |
5:32 |
20km |
1:09:39 |
5:36 |
15 miles |
1:25:02 |
5:40 |
20 miles |
1:55:21 |
5:46 |
40km |
2:25:14 |
5:51 |
25 miles |
2:26:08 |
5:51 |
42km |
2:32:56 |
5:52 |
50 miles |
5:04:40 |
6:06 |
56 miles |
5:43:34 |
6:08 |
100 miles |
10:35:13 |
6:21 |
112 miles |
11:56:18 |
6:24 |
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