Sat 13th Oct 2018 at 5:00pm by ♪♫ Synge ♪♫

Walk > General

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Time
1:12:46
Miles
3.48
Min/mi
20:55
Stride(cm)
74
Cals
212
Cadence
103
BPM
77
%MHR
44.1
B/mi
1613
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48m - 1:12:46(20:53/m) 75/110bpm 212cal 51/58rpm 2.87/4.74mph

1:12:46

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:31	94 79-108	1647	108 106-110	4/0
0.25	4:42	2:31	20:06	85 76-98	1708	100 94-108	16/0
0.38	7:20	2:38	21:07	92 91-95	1943	95 92-98	21/0
0.50	9:52	2:32	20:15	94 81-104	1903	100 94-104	18/0
0.63	12:19	2:26	19:31	85 80-91	1659	101 96-106	17/0
0.75	14:55	2:37	20:53	95 84-105	1984	97 90-100	18/0
0.88	17:31	2:36	20:48	94 88-104	1955	96 92-100	13/3
1.00	19:47	2:16	18:05	86 80-95	1555	102 100-104	5/1
1.13	22:10	2:23	19:04	79 76-81	1506	102 100-104	4/0
1.25	24:30	2:20	18:42	74 71-78	1384	104 100-106	2/1
1.38	26:49	2:19	18:32	73 69-75	1353	103 102-104	2/2
1.50	29:15	2:26	19:24	68 66-70	1320	106 102-116	0/6
1.63	31:31	2:16	18:11	73 71-75	1327	105 100-116	0/4
1.75	34:16	2:45	21:58	74 72-75	1625	104 100-116	1/1
1.88	36:37	2:21	18:50	70 59-77	1318	109 100-112	1/2
2.00	45:08	8:31	1:08:09	65 48-84	4430	111 104-116	0/5
2.13	47:50	2:41	21:30	75 65-87	1612	105 100-116	8/0
2.25	49:58	2:09	17:11	72 65-80	1237	105 100-108	2/3
2.38	52:16	2:17	18:19	68 65-72	1245	105 104-108	7/3
2.50	54:51	2:35	20:40	64 61-69	1323	102 98-106	0/17
2.63	57:12	2:21	18:48	65 63-67	1222	105 102-106	0/16
2.75	59:24	2:12	17:36	70 66-74	1232	104 102-106	0/19
2.88	1:01:41	2:17	18:20	68 64-70	1246	107 104-108	0/19
3.00	1:04:03	2:22	18:55	71 68-73	1343	105 104-106	0/23
3.13	1:06:13	2:10	17:22	69 67-72	1198	107 106-108	0/14
3.25	1:08:28	2:14	17:55	71 68-74	1272	105 100-108	0/4
3.38	1:10:42	2:14	17:54	68 66-72	1217	105 104-108	0/5
3.48	1:12:34	1:52	17:57	72 64-79	1292	105 104-108	2/6

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
123 6.6%	19:44
See your biggest climbs

Cadence

103 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:52	17:50	More
1km	11:09	17:57	More
Mile	18:14	18:14	More
5k	1:04:54	20:53	More

Predictions

Dist	Time	Per Mile

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