Sat 13th Oct 2018 at 5:00pm by GAZGIB

Walk > General

  • Time
    9:33
  • Miles
    0.55
  • Min/mi
    17:22
  • Stride(cm)
    78
  • Cals
    55
  • Cadence
    120
  • BPM
    91
  • %MHR
    50.2
  • B/mi
    1576
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Walk back from Odeon
===
1) 0.55m - 9:33(17:22/m) 92/120bpm 55cal 60/66rpm 3.45/4.84mph
9:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 66% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 92 53-118 1774 119 114-124 1/0
0.13 2:18 1:06 17:36 95 94-95 1672 119 116-120 0/1
0.19 3:23 1:05 17:14 90 87-93 1551 122 122-122 0/1
0.25 4:29 1:06 17:40 84 76-91 1483 122 118-124 0/1
0.31 5:32 1:03 16:52 92 91-92 1552 124 122-126 0/1
0.38 6:31 59 15:44 92 91-93 1447 122 118-126 2/2
0.44 7:35 1:03 16:55 92 91-92 1557 124 124-124 4/1
0.50 8:41 1:06 17:42 91 89-92 1611 115 112-118 2/1
0.55 9:33 52 17:17 93 92-95 1608 122 122-122 3/0

Heart

91/118max
  • Show Beats/Mile

Elevation

Asc 13m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:35 More
800m 8:31 17:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

With Sam
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Where Bracknell
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