Sat 13th Oct 2018 at 1:00pm by Badger
Run > Long Run
-
Time
2:46:01
-
Miles
16.45
-
Min/mi
10:06
-
Pacing
81%
-
WAVA
51.24
-
Stride(cm)
93
-
Cals
1759
-
Cadence
172
-
BPM
157
-
%MHR
79
-
B/mi
1587
-
Asc(m)
107
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.73m - 1:06:37(9:54/m) 153/165bpm 737cal 6.06/7.49mph
2) 1m - 10:36(10:36/m) 153/161bpm 103cal 5.66/7.62mph
3) 0.27m - 2:48(10:32/m) 155/161bpm 26cal 5.7/7.33mph
4) 1m - 10:11(10:11/m) 158/163bpm 107cal 5.89/7.01mph
5) 1m - 10:04(10:04/m) 158/164bpm 104cal 5.96/6.59mph
6) 1m - 10:07(10:07/m) 158/168bpm 97cal 5.93/6.74mph
7) 1m - 9:43(9:43/m) 162/169bpm 104cal 6.18/7.18mph
8) 1m - 10:14(10:14/m) 163/168bpm 110cal 5.87/6.97mph
9) 1m - 10:17(10:17/m) 163/171bpm 105cal 5.84/7.16mph
10) 1m - 10:25(10:25/m) 161/168bpm 103cal 5.76/6.66mph
11) 1m - 10:14(10:14/m) 165/172bpm 110cal 5.86/7.58mph
12) 0.45m - 4:47(10:36/m) 167/170bpm 53cal 5.66/7.06mph
1:06:37 10:36 2:48 10:11 10:04 10:07 9:43 10:14 10:17 10:25 10:14 4:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:56 |
5:56 +1:03
|
11:52 |
145 81-156 |
1720 |
170 148-256 |
4/2 |
| 1.00 |
10:21 |
4:25 |
8:50 |
149 127-158 |
1316 |
172 166-182 |
4/5 |
| 1.50 |
15:06 |
4:45 +2
|
9:29 |
152 148-158 |
1442 |
169 106-176 |
1/4 |
| 2.00 |
20:29 |
5:23 +28
|
10:46 |
152 136-160 |
1638 |
168 114-176 |
4/4 |
| 2.50 |
25:19 |
4:50 |
9:39 |
156 149-164 |
1507 |
169 164-176 |
2/4 |
| 3.00 |
30:21 |
5:03 |
10:05 |
155 149-162 |
1564 |
169 166-174 |
4/4 |
| 3.50 |
35:38 |
5:17 |
10:34 |
155 147-164 |
1637 |
170 126-174 |
2/2 |
| 4.00 |
40:40 |
5:02 |
10:03 |
156 143-165 |
1568 |
171 164-196 |
1/2 |
| 4.50 |
45:34 |
4:54 |
9:48 |
154 147-160 |
1510 |
169 166-182 |
4/1 |
| 5.00 |
50:43 |
5:09 |
10:18 |
153 147-157 |
1575 |
169 138-174 |
3/3 |
| 5.50 |
56:07 |
5:25 +25
|
10:49 |
151 139-157 |
1634 |
169 124-178 |
2/7 |
| 6.00 |
1:01:31 |
5:24 +31
|
10:48 |
152 142-160 |
1641 |
173 144-246 |
1/3 |
| 6.50 |
1:06:28 |
4:57 |
9:54 |
154 145-159 |
1523 |
172 168-176 |
5/1 |
| 7.00 |
1:12:20 |
5:52 |
11:44 |
151 131-159 |
1771 |
161 110-178 |
1/2 |
| 7.50 |
1:17:19 |
4:59 |
9:58 |
156 153-161 |
1556 |
172 168-186 |
1/3 |
| 8.00 |
1:22:45 |
5:26 +15
|
10:52 |
155 146-161 |
1684 |
172 134-178 |
4/2 |
| 8.50 |
1:27:55 |
5:10 |
10:21 |
158 151-163 |
1634 |
172 166-178 |
4/1 |
| 9.00 |
1:33:14 |
5:19 +18
|
10:38 |
157 148-163 |
1668 |
172 144-256 |
2/6 |
| 9.50 |
1:38:25 |
5:12 +6
|
10:23 |
158 154-164 |
1641 |
173 160-184 |
1/2 |
| 10.00 |
1:43:23 |
4:58 |
9:56 |
159 155-162 |
1579 |
172 168-178 |
3/3 |
| 10.50 |
1:48:25 |
5:02 |
10:04 |
160 155-166 |
1610 |
172 164-186 |
2/3 |
| 11.00 |
1:54:53 |
6:28 +1:23
|
12:56 |
156 140-168 |
2018 |
174 128-248 |
3/5 |
| 11.50 |
1:59:47 |
4:53 |
9:47 |
162 155-167 |
1584 |
173 168-184 |
2/4 |
| 12.00 |
2:04:36 |
4:50 |
9:39 |
163 157-169 |
1573 |
174 166-194 |
2/3 |
| 12.50 |
2:09:38 |
5:02 |
10:04 |
164 159-168 |
1650 |
174 170-180 |
3/4 |
| 13.00 |
2:14:50 |
5:12 |
10:24 |
162 157-168 |
1685 |
173 92-218 |
3/4 |
| 13.50 |
2:19:58 |
5:08 |
10:16 |
165 160-171 |
1693 |
176 130-186 |
4/0 |
| 14.00 |
2:25:07 |
5:09 |
10:18 |
160 154-165 |
1647 |
174 144-184 |
2/3 |
| 14.50 |
2:30:50 |
5:43 +30
|
11:27 |
161 154-168 |
1843 |
176 140-226 |
8/0 |
| 15.00 |
2:36:10 |
5:20 +8
|
10:40 |
162 157-167 |
1729 |
175 120-200 |
3/6 |
| 15.50 |
2:41:29 |
5:19 |
10:37 |
165 161-172 |
1753 |
176 162-186 |
3/2 |
| 16.00 |
2:46:25 |
4:56 |
9:51 |
165 161-168 |
1626 |
175 144-186 |
4/3 |
| 16.45 |
2:51:12 |
4:47 |
10:36 |
167 163-170 |
1771 |
174 168-188 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.2 |
172 |
16.3 |
2:44:38 |
10:11 |
| Walk |
2.7 |
124 |
0.1 |
4:39 |
40:44 |
| Still |
0.1 |
- |
- |
8 |
- |
| Pause |
1.0 |
- |
- |
1:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
39.10% |
More |
| 800m |
4:23 |
8:50 |
45.30% |
More |
| 1km |
5:40 |
9:08 |
45.66% |
More |
| Mile |
9:09 |
9:09 |
48.02% |
More |
| 5k |
30:44 |
9:54 |
48.70% |
More |
| 5 miles |
49:28 |
9:54 |
49.32% |
More |
| 10k |
1:01:28 |
9:54 |
49.59% |
More |
| 10 miles |
1:42:29 |
10:15 |
49.19% |
More |
| Half |
2:15:03 |
10:19 |
49.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
69.05 |
| 5km |
23:49 |
7:40 |
62.84 |
| 5M |
41:28 |
8:18 |
58.83 |
| 10km |
53:24 |
8:36 |
57.08 |
| 10M |
1:32:58 |
9:18 |
54.23 |
| Half |
2:07:20 |
9:43 |
52.00 |
| 20M |
3:28:27 |
10:25 |
50.33 |
| Mara |
4:45:31 |
10:54 |
49.00 |
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