Sat 13th Oct 2018 at 3:00pm by waxi
Run > General
-
Time
21:51
-
Miles
2.51
-
Min/mi
8:42
-
Pacing
0%
-
WAVA
50.29
-
Stride(cm)
104
-
Cals
276
-
Cadence
177
-
BPM
145
-
%MHR
84.8
-
B/mi
1262
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 152/184bpm 121cal 6.85/9.6mph
2) 1m - 8:47(8:47/m) 140/152bpm 99cal 6.83/8.83mph
3) 0.51m - 4:18(8:26/m) 151/161bpm 56cal 7.11/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:37 |
162 118-184 |
1395 |
181 174-186 |
0.25 |
2:18 |
1:13 |
9:47 |
168 156-177 |
1643 |
171 82-188 |
0.38 |
4:01 |
1:43 +38
|
13:46 |
155 146-160 |
2133 |
179 172-184 |
0.50 |
5:00 |
59 |
7:50 |
147 141-151 |
1151 |
181 166-188 |
0.63 |
6:08 |
1:08 +5
|
9:03 |
149 146-153 |
1349 |
181 172-188 |
0.75 |
9:19 |
3:11 +2:08
|
25:31 |
127 93-148 |
3241 |
171 120-188 |
0.88 |
10:27 |
1:08 +7
|
9:01 |
138 102-156 |
1244 |
184 176-188 |
1.00 |
13:43 |
3:16 +2:00
|
26:09 |
143 92-158 |
3740 |
167 120-188 |
1.13 |
14:40 |
57 |
7:40 |
128 93-146 |
981 |
180 170-188 |
1.25 |
25:17 |
10:37 +9:53
|
1:24:56 |
120 92-148 |
10191 |
175 120-186 |
1.38 |
26:40 |
1:22 |
10:59 |
142 136-152 |
1559 |
179 176-182 |
1.50 |
27:45 |
1:05 |
8:41 |
139 137-141 |
1207 |
180 176-184 |
1.63 |
29:00 |
1:15 |
10:04 |
140 136-145 |
1409 |
178 174-182 |
1.75 |
30:07 |
1:07 |
8:52 |
145 143-147 |
1286 |
181 174-188 |
1.88 |
31:23 |
1:16 |
10:06 |
145 142-147 |
1466 |
176 166-180 |
2.00 |
32:23 |
1:01 |
8:05 |
146 144-147 |
1180 |
184 180-190 |
2.13 |
33:32 |
1:09 |
9:10 |
151 148-160 |
1383 |
171 84-184 |
2.25 |
34:31 |
59 |
7:51 |
154 149-159 |
1209 |
182 178-188 |
2.38 |
35:35 |
1:04 |
8:32 |
150 145-154 |
1280 |
178 174-190 |
2.50 |
36:37 |
1:02 |
8:19 |
148 146-150 |
1231 |
181 170-184 |
2.51 |
36:42 |
5 |
8:07 |
151 151-151 |
1227 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
38.68% |
More |
800m |
4:09 |
8:21 |
43.45% |
More |
1km |
5:11 |
8:21 |
45.50% |
More |
Mile |
8:49 |
8:49 |
45.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
49.07 |
5km |
27:24 |
8:49 |
50.13 |
5M |
45:22 |
9:04 |
49.18 |
10km |
57:07 |
9:12 |
48.73 |
10M |
1:34:35 |
9:28 |
48.57 |
Half |
2:05:55 |
9:37 |
47.87 |
20M |
3:17:12 |
9:52 |
48.43 |
Mara |
4:22:32 |
10:01 |
48.51 |
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