Sat 13th Oct 2018 at 3:00pm by waxi

Run > General

  • Time
    21:51
  • Miles
    2.51
  • Min/mi
    8:42
  • Pacing
    0%
  • WAVA
    50.29
  • Stride(cm)
    104
  • Cals
    276
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 152/184bpm 121cal 6.85/9.6mph
2) 1m - 8:47(8:47/m) 140/152bpm 99cal 6.83/8.83mph
3) 0.51m - 4:18(8:26/m) 151/161bpm 56cal 7.11/7.78mph
8:46 8:47 4:18

Pace

36% 27% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:37 162 118-184 1395 181 174-186
0.25 2:18 1:13 9:47 168 156-177 1643 171 82-188
0.38 4:01 1:43 +38 13:46 155 146-160 2133 179 172-184
0.50 5:00 59 7:50 147 141-151 1151 181 166-188
0.63 6:08 1:08 +5 9:03 149 146-153 1349 181 172-188
0.75 9:19 3:11 +2:08 25:31 127 93-148 3241 171 120-188
0.88 10:27 1:08 +7 9:01 138 102-156 1244 184 176-188
1.00 13:43 3:16 +2:00 26:09 143 92-158 3740 167 120-188
1.13 14:40 57 7:40 128 93-146 981 180 170-188
1.25 25:17 10:37 +9:53 1:24:56 120 92-148 10191 175 120-186
1.38 26:40 1:22 10:59 142 136-152 1559 179 176-182
1.50 27:45 1:05 8:41 139 137-141 1207 180 176-184
1.63 29:00 1:15 10:04 140 136-145 1409 178 174-182
1.75 30:07 1:07 8:52 145 143-147 1286 181 174-188
1.88 31:23 1:16 10:06 145 142-147 1466 176 166-180
2.00 32:23 1:01 8:05 146 144-147 1180 184 180-190
2.13 33:32 1:09 9:10 151 148-160 1383 171 84-184
2.25 34:31 59 7:51 154 149-159 1209 182 178-188
2.38 35:35 1:04 8:32 150 145-154 1280 178 174-190
2.50 36:37 1:02 8:19 148 146-150 1231 181 170-184
2.51 36:42 5 8:07 151 151-151 1227 170 170-170

Heart

145/184max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 104cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 38.68% More
800m 4:09 8:21 43.45% More
1km 5:11 8:21 45.50% More
Mile 8:49 8:49 45.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 49.07
5km 27:24 8:49 50.13
5M 45:22 9:04 49.18
10km 57:07 9:12 48.73
10M 1:34:35 9:28 48.57
Half 2:05:55 9:37 47.87
20M 3:17:12 9:52 48.43
Mara 4:22:32 10:01 48.51
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