Wed 10th Oct 2018 at 5:00am by jamesmcf

Run > General

  • Time
    1:11:49
  • Miles
    7.72
  • Min/mi
    9:18
  • Pacing
    66%
  • WAVA
    49.55
  • Cals
    931
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1318
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.72m - 1:11:49(9:18/m) 931cal
1:11:49

Pace

18% 5% 39% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:36 2:36 10:25 151 113-165 1573
0.50 4:52 2:16 9:05 134 117-149 1216
0.75 7:38 2:46 11:03 121 92-135 1338
1.00 9:40 2:02 8:07 143 123-154 1161
1.25 12:04 2:24 9:37 103 96-111 991
1.50 14:15 2:11 8:42 110 98-121 958
1.75 17:40 3:25 13:39 95 73-134 1296
2.00 19:45 2:05 8:21 109 91-126 909
2.25 21:48 2:03 8:13 113 102-125 929
2.50 23:48 2:00 8:01 120 105-146 963
2.75 26:17 2:29 9:54 125 84-147 1238
3.00 28:19 2:02 8:08 147 141-153 1197
3.25 30:24 2:05 8:19 147 140-153 1222
3.50 32:30 2:07 8:27 155 144-161 1310
3.75 34:33 2:03 8:11 160 152-169 1308
4.00 37:49 3:16 13:04 142 121-165 1857
4.25 39:58 2:09 8:35 153 145-159 1313
4.50 42:03 2:05 8:20 151 137-164 1259
4.75 44:06 2:03 8:11 154 142-166 1259
5.00 46:43 2:37 10:29 151 120-173 1583
5.25 50:08 3:25 13:40 156 120-177 2133
5.50 52:32 2:24 9:35 157 147-164 1504
5.75 54:40 2:09 8:35 156 148-162 1339
6.00 56:41 2:00 8:01 159 153-163 1275
6.25 58:49 2:09 8:35 158 151-161 1355
6.50 1:01:31 2:41 10:45 150 130-164 1613
6.75 1:03:58 2:28 9:51 149 86-169 1467
7.00 1:06:10 2:12 8:48 160 151-166 1408
7.25 1:08:34 2:23 9:33 157 143-165 1498
7.50 1:11:34 3:00 12:01 159 139-181 1910
7.72 1:13:37 2:03 9:16 180 164-190 1668

Heart

142/190max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.36% More
800m 4:00 8:02 46.05% More
1km 5:00 8:02 48.07% More
Mile 8:14 8:14 49.79% More
5k 27:23 8:49 50.93% More
5 miles 46:04 9:13 49.20% More
10k 57:47 9:18 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 52.57
5km 26:44 8:36 52.16
5M 44:49 8:58 50.57
10km 56:44 9:08 49.84
10M 1:35:07 9:31 49.09
Half 2:07:32 9:44 48.05
20M 3:21:55 10:06 48.09
Mara 4:30:43 10:20 47.82

Bespoke Fields

Postitions
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