Wed 10th Oct 2018 at 5:00am by jamesmcf
Run > General
-
Time
1:11:49
-
Miles
7.72
-
Min/mi
9:18
-
Pacing
66%
-
WAVA
49.55
-
Cals
931
-
BPM
142
-
%MHR
82.9
-
B/mi
1318
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.72m - 1:11:49(9:18/m) 931cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:36 |
2:36 |
10:25 |
151 113-165 |
1573 |
0.50 |
4:52 |
2:16 |
9:05 |
134 117-149 |
1216 |
0.75 |
7:38 |
2:46 |
11:03 |
121 92-135 |
1338 |
1.00 |
9:40 |
2:02 |
8:07 |
143 123-154 |
1161 |
1.25 |
12:04 |
2:24 |
9:37 |
103 96-111 |
991 |
1.50 |
14:15 |
2:11 |
8:42 |
110 98-121 |
958 |
1.75 |
17:40 |
3:25 |
13:39 |
95 73-134 |
1296 |
2.00 |
19:45 |
2:05 |
8:21 |
109 91-126 |
909 |
2.25 |
21:48 |
2:03 |
8:13 |
113 102-125 |
929 |
2.50 |
23:48 |
2:00 |
8:01 |
120 105-146 |
963 |
2.75 |
26:17 |
2:29 |
9:54 |
125 84-147 |
1238 |
3.00 |
28:19 |
2:02 |
8:08 |
147 141-153 |
1197 |
3.25 |
30:24 |
2:05 |
8:19 |
147 140-153 |
1222 |
3.50 |
32:30 |
2:07 |
8:27 |
155 144-161 |
1310 |
3.75 |
34:33 |
2:03 |
8:11 |
160 152-169 |
1308 |
4.00 |
37:49 |
3:16 |
13:04 |
142 121-165 |
1857 |
4.25 |
39:58 |
2:09 |
8:35 |
153 145-159 |
1313 |
4.50 |
42:03 |
2:05 |
8:20 |
151 137-164 |
1259 |
4.75 |
44:06 |
2:03 |
8:11 |
154 142-166 |
1259 |
5.00 |
46:43 |
2:37 |
10:29 |
151 120-173 |
1583 |
5.25 |
50:08 |
3:25 |
13:40 |
156 120-177 |
2133 |
5.50 |
52:32 |
2:24 |
9:35 |
157 147-164 |
1504 |
5.75 |
54:40 |
2:09 |
8:35 |
156 148-162 |
1339 |
6.00 |
56:41 |
2:00 |
8:01 |
159 153-163 |
1275 |
6.25 |
58:49 |
2:09 |
8:35 |
158 151-161 |
1355 |
6.50 |
1:01:31 |
2:41 |
10:45 |
150 130-164 |
1613 |
6.75 |
1:03:58 |
2:28 |
9:51 |
149 86-169 |
1467 |
7.00 |
1:06:10 |
2:12 |
8:48 |
160 151-166 |
1408 |
7.25 |
1:08:34 |
2:23 |
9:33 |
157 143-165 |
1498 |
7.50 |
1:11:34 |
3:00 |
12:01 |
159 139-181 |
1910 |
7.72 |
1:13:37 |
2:03 |
9:16 |
180 164-190 |
1668 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
40.36% |
More |
800m |
4:00 |
8:02 |
46.05% |
More |
1km |
5:00 |
8:02 |
48.07% |
More |
Mile |
8:14 |
8:14 |
49.79% |
More |
5k |
27:23 |
8:49 |
50.93% |
More |
5 miles |
46:04 |
9:13 |
49.20% |
More |
10k |
57:47 |
9:18 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
52.57 |
5km |
26:44 |
8:36 |
52.16 |
5M |
44:49 |
8:58 |
50.57 |
10km |
56:44 |
9:08 |
49.84 |
10M |
1:35:07 |
9:31 |
49.09 |
Half |
2:07:32 |
9:44 |
48.05 |
20M |
3:21:55 |
10:06 |
48.09 |
Mara |
4:30:43 |
10:20 |
47.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry