Sat 13th Oct 2018 at 10:00am by jamesmcf

Run > General

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Time
1:15:04
Miles
8.23
Min/mi
9:07
Pacing
47%
WAVA
50.67
Cals
992
BPM
146
%MHR
85.3
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 8.23m - 1:15:04(9:07/m) 992cal

1:15:04

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:15	2:15	9:00	115 104-122	1035
0.50	4:28	2:13	8:53	123 110-143	1092
0.75	6:37	2:09	8:34	161 143-168	1380
1.00	8:53	2:16	9:06	157 116-165	1428
1.25	11:06	2:13	8:52	125 108-142	1108
1.50	13:20	2:14	8:55	142 129-150	1266
1.75	15:33	2:13	8:52	143 141-147	1268
2.00	17:55	2:22	9:28	144 139-150	1364
2.25	20:16	2:21	9:22	149 145-156	1397
2.50	22:38	2:23	9:31	152 142-180	1446
2.75	24:57	2:18	9:13	182 179-184	1677
3.00	27:20	2:24	9:35	140 103-191	1343
3.25	29:38	2:18	9:10	142 110-163	1302
3.50	31:53	2:15	9:02	144 125-155	1300
3.75	34:07	2:13	8:53	138 114-150	1227
4.00	38:50	4:43	18:52	141 112-152	2659
4.25	41:06	2:16	9:05	146 134-155	1327
4.50	43:13	2:07	8:28	134 121-149	1135
4.75	45:25	2:12	8:47	150 146-154	1317
5.00	47:36	2:11	8:45	147 136-156	1287
5.25	49:48	2:12	8:48	148 144-156	1302
5.50	54:30	4:42	18:47	142 118-151	2667
5.75	56:48	2:19	9:14	147 142-155	1358
6.00	58:55	2:07	8:26	146 143-148	1232
6.25	1:01:05	2:10	8:40	147 144-151	1274
6.50	1:03:15	2:10	8:39	150 149-152	1298
6.75	1:05:28	2:14	8:54	150 145-153	1335
7.00	1:07:36	2:08	8:31	154 145-158	1312
7.25	1:11:35	3:59	15:54	137 82-155	2179
7.50	1:13:55	2:21	9:23	150 142-156	1408
7.75	1:16:15	2:20	9:19	151 147-154	1406
8.00	1:18:39	2:24	9:34	152 146-158	1454
8.23	1:20:48	2:09	9:30	150 147-154	1424

Heart

146/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.32%	More
800m	4:14	8:31	43.47%	More
1km	5:19	8:33	45.18%	More
Mile	8:36	8:36	47.64%	More
5k	28:17	9:06	49.30%	More
5 miles	45:37	9:07	49.67%	More
10k	56:42	9:07	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	26:04	8:23	53.49
5M	43:42	8:44	51.86
10km	55:19	8:54	51.12
10M	1:32:45	9:17	50.35
Half	2:04:21	9:30	49.28
20M	3:16:53	9:51	49.32
Mara	4:23:58	10:05	49.05

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