Sat 13th Oct 2018 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
24:44
Miles
3.30
Min/mi
7:30
Cals
312
Watts
131
Cadence
47
BPM
130
%MHR
73.9
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 24:44(7:29/m) 312cal

24:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	58	58	7:40	106 96-115	813	45 40-50	113 43-130
0.25	1:55	58	7:43	119 116-122	918	46 44-48	120 112-131
0.38	2:52	56	7:30	126 123-128	945	46 44-46	127 116-139
0.50	3:48	56	7:28	128 127-128	956	46 44-48	129 119-139
0.63	4:43	55	7:22	129 128-130	951	48 46-50	130 123-138
0.75	5:39	56	7:27	129 128-132	961	46 44-48	130 121-141
0.88	6:36	57	7:34	132 131-133	999	47 46-48	127 115-138
1.00	7:33	57	7:36	129 128-130	981	46 42-48	121 114-131
1.13	8:27	55	7:18	130 128-132	949	42 40-44	134 123-157
1.25	9:24	56	7:31	134 132-136	1006	50 44-106	146 67-165
1.38	10:17	53	7:02	136 134-139	956	45 42-50	159 148-171
1.50	11:12	56	7:26	138 131-141	1027	47 44-48	128 108-167
1.63	12:10	58	7:41	129 128-131	991	44 20-50	122 69-134
1.75	12:58	49	6:28	134 128-144	867	47 44-50	203 151-225
1.88	13:54	56	7:24	147 142-149	1089	52 48-114	143 58-206
2.00	14:51	57	7:35	136 132-141	1031	47 46-50	123 115-136
2.13	15:47	56	7:28	132 131-132	985	47 46-50	128 122-135
2.25	16:45	59	7:50	132 131-133	1034	49 34-108	132 61-148
2.38	17:40	55	7:17	130 129-132	946	47 30-50	138 96-161
2.50	18:34	54	7:11	135 132-136	969	47 46-50	141 126-157
2.63	19:27	53	7:03	138 135-142	972	49 44-52	163 100-201
2.75	20:30	1:03	8:24	135 129-141	1134	51 46-112	103 61-113
2.88	21:26	57	7:32	127 126-129	957	49 48-50	125 98-141
3.00	22:24	58	7:42	127 126-128	977	47 46-48	114 110-121
3.13	23:21	57	7:39	125 124-126	957	48 46-50	119 110-132
3.25	24:19	58	7:41	125 125-126	960	48 46-50	119 111-130
3.30	24:42	23	7:35	126 126-126	956	49 46-50	122 118-124

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

131W (225 max)

Power Graph

Power Bands

Cadence

47 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:49	More
800m	3:31	7:05	More
1km	4:27	7:09	More
Mile	7:16	7:16	More
5k	23:12	7:28	More

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Training Effect
Average Cadence