Sat 13th Oct 2018 at 2:00pm by Jonny1616

Run > Warm Up

rain

Follow User
0 👍

Time
15:47
Miles
2.15
Min/mi
7:20
Pacing
0%
WAVA
57.82
Stride(cm)
135
Cals
254
Cadence
163
BPM
135
%MHR
78.8
B/mi
990
Asc(m)
38
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 131/143bpm 116cal 8.02/8.43mph
2) 1m - 7:09(7:09/m) 143/157bpm 122cal 8.39/11.06mph
3) 0.15m - 1:09(7:27/m) 139/152bpm 16cal 8.05/11.25mph

7:29 7:09 1:09

Pin Map

0mi in 0

Pace

13%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	100 79-118	835	159 100-166	0/3
0.13	1:00	29	7:47	123 120-125	958	163 162-164	0/1
0.19	1:29	29	7:37	127 125-129	968	163 162-166	0/0
0.25	1:56	27	7:13	131 129-133	945	163 162-164	0/1
0.31	2:24	28	7:23	133 132-134	982	164 162-164	1/0
0.38	2:52	28	7:34	131 128-134	991	163 162-166	1/0
0.44	3:21	29	7:37	134 133-135	1020	163 162-164	3/0
0.50	3:50	29	7:49	135 134-135	1056	165 164-166	1/2
0.56	4:16	26	6:57	134 133-135	932	164 164-164	0/2
0.63	4:44	27	7:18	133 132-134	970	165 164-166	0/1
0.69	5:11	27	7:15	137 135-140	993	165 164-166	0/1
0.75	5:37	26	7:01	136 134-138	955	164 164-164	1/0
0.81	6:04	27	7:11	137 135-138	984	166 164-166	1/0
0.88	6:32	28	7:24	140 139-141	1035	165 164-166	2/0
0.94	7:00	28	7:34	141 139-142	1068	165 164-166	4/0
1.00	7:29	29	7:42	142 141-143	1093	166 166-166	0/2
1.06	11:46	4:17 +3:53	1:08:37	118 98-142	8097	163 162-164	0/1
1.13	12:17	31	8:14	123 113-132	1014	163 162-164	0/1
1.19	12:45	28	7:26	135 133-137	1004	164 162-164	0/2
1.25	13:10	25	6:43	136 134-139	913	165 162-172	1/0
1.31	13:37	27	7:15	145 142-146	1051	165 162-170	1/0
1.38	14:06	29	7:44	145 143-146	1120	163 162-164	2/0
1.44	14:33	27	7:08	145 144-147	1034	167 162-174	4/0
1.50	15:01	28	7:27	148 147-148	1103	164 164-166	0/3
1.56	15:26	24	6:31	151 149-152	985	167 162-174	0/1
1.63	15:52	27	7:07	149 148-150	1061	166 164-166	0/1
1.69	16:16	24	6:23	149 148-151	951	166 164-176	0/2
1.75	16:41	25	6:44	150 150-150	1009	164 162-164	2/0
1.81	17:08	27	7:07	149 148-150	1061	163 158-166	0/0
1.88	17:36	28	7:26	149 148-150	1107	164 162-164	2/0
1.94	18:02	26	6:58	151 149-153	1052	165 162-170	3/0
2.00	18:31	29	7:45	154 152-156	1194	164 164-166	0/4
2.06	26:50	8:19 +8:31	2:13:08	130 111-151	17308	155 102-180	2/0
2.13	27:58	1:07	17:55	148 144-151	2653	159 158-162	1/1
2.15	28:40	42 +29	26:46	132 128-136	3533	161 120-180	0/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 15:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	164	2.1	14:03	8:36
Walk	31.0	104	0	10:15	16:01:57
Pause	13.2	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.00%	More
800m	3:26	6:55	51.03%	More
1km	4:21	7:00	52.78%	More
Mile	7:25	7:25	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	23:19	7:30	57.61
5M	38:37	7:43	56.46
10km	48:37	7:49	55.95
10M	1:20:30	8:03	55.79
Half	1:47:11	8:11	54.98
20M	2:47:51	8:24	55.64
Mara	3:43:28	8:32	55.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry