Sat 13th Oct 2018 at 2:00pm by waxi

Run > Cross Country

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Time
14:50
Miles
2.47
Min/mi
6:00
Pacing
92%
WAVA
72.92
Stride(cm)
135
Cals
251
Cadence
198
BPM
181
%MHR
105.9
B/mi
1088
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 177/187bpm 93cal 10.32/15.07mph
2) 1m - 6:11(6:11/m) 187/195bpm 108cal 9.71/11.15mph
3) 0.47m - 2:50(6:01/m) 190/198bpm 50cal 9.99/12.27mph

5:49 6:11 2:50

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:14	148 107-178	775	210 206-220	5/1
0.25	1:22	43	5:41	181 179-183	1030	204 200-208	5/3
0.38	2:04	42	5:33	182 180-185	1011	202 198-206	5/3
0.50	2:44	40	5:22	182 180-187	976	186 120-202	2/10
0.63	3:27	43	5:46	180 179-182	1038	199 196-202	2/2
0.75	4:14	46	6:11	182 178-186	1127	199 194-202	3/1
0.88	5:00	46	6:10	181 179-185	1117	198 194-202	0/2
1.00	5:49	49	6:30	181 178-182	1176	200 184-214	5/6
1.13	6:33	44	5:53	184 182-185	1081	200 198-202	1/1
1.25	7:18	46	6:07	187 183-189	1142	198 196-200	4/3
1.38	8:04	45	6:01	185 184-186	1113	197 196-200	3/2
1.50	8:47	43	5:44	186 184-188	1066	198 194-200	2/5
1.63	9:36	50	6:37	189 184-193	1251	193 184-200	7/1
1.75	10:24	48	6:24	190 187-193	1217	196 190-206	5/2
1.88	11:11	47	6:18	190 188-194	1196	193 188-196	3/2
2.00	11:59	48	6:22	188 184-193	1198	193 186-204	2/3
2.13	12:45	46	6:06	188 186-190	1146	197 194-200	5/1
2.25	13:35	50	6:44	188 183-191	1265	193 188-198	6/11
2.38	14:20	45	5:59	191 188-194	1144	195 188-204	3/6
2.47	14:49	29	5:06	193 190-198	983	204 196-212	0/3

Heart

181/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 14m, Flat prediction 14:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	6:19
See your biggest climbs

Cadence

198 (220 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	199	2.4	14:44	6:01
Walk	0.6	120	0	5	4:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	58.62%	More
800m	2:41	5:24	67.21%	More
1km	3:24	5:29	69.25%	More
Mile	5:47	5:47	69.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	71.08
5km	18:55	6:05	72.61
5M	31:19	6:16	71.24
10km	39:26	6:21	70.58
10M	1:05:19	6:32	70.34
Half	1:26:57	6:38	69.32
20M	2:16:10	6:49	70.14
Mara	3:01:18	6:55	70.24

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