Notes & Comments
Warm as warm today so I took full advantage and just pootle along to the park up north hill and the back down sweet street the the rail line... my ankles hurt, my feet felt like pin cushions slightly but whatever!
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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