Sat 13th Oct 2018 at 2:00pm by Teknik

Run > General

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Time
13:11
Miles
1.39
Min/mi
9:29
Pacing
68%
WAVA
47.85
Stride(cm)
99
Cals
153
Cadence
172
BPM
153
%MHR
72.3
B/mi
1454
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 151/172bpm 107cal 6.36/7.85mph
2) 0.39m - 3:45(9:41/m) 162/175bpm 46cal 6.2/7.1mph

9:26 3:45

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	124 110-141	1454	177 118-186	3/0
0.13	1:54	1:10 +32	18:39	135 128-142	2518	166 122-184	0/1
0.19	2:38	44 +8	11:40	142 138-145	1656	187 184-190	1/0
0.25	3:12	34	9:10	152 148-155	1393	186 182-188	1/2
0.31	4:02	50 +16	13:13	153 150-156	2022	185 182-188	1/1
0.38	4:34	33	8:46	159 157-161	1394	184 180-188	2/1
0.44	5:24	50 +19	13:16	158 155-162	2095	178 118-192	4/2
0.50	6:21	57 +23	15:17	156 150-161	2384	175 112-188	1/2
0.56	7:00	39	10:22	158 153-162	1638	183 182-184	1/1
0.63	7:55	55 +22	14:34	154 147-164	2243	167 118-186	2/1
0.69	9:18	1:23 +45	22:01	150 144-156	3303	168 110-188	2/1
0.75	10:09	51 +16	13:39	159 155-163	2169	187 184-192	0/2
0.81	11:15	1:06 +36	17:34	155 150-159	2724	169 110-192	3/1
0.88	12:32	1:18 +39	20:43	150 140-159	3107	177 118-184	1/1
0.94	13:10	38	10:11	165 160-169	1681	186 184-188	0/0
1.00	13:56	46 +14	12:13	169 165-171	2066	176 120-192	0/0
1.06	14:27	31	8:18	167 164-170	1387	184 182-186	1/1
1.13	15:00	32	8:37	171 170-173	1474	187 186-188	1/1
1.19	16:06	1:06 +34	17:44	157 151-173	2784	173 110-186	1/0
1.25	17:14	1:08 +32	18:07	156 145-166	2825	185 184-188	0/1
1.31	18:47	1:33 +41	24:42	155 145-170	3828	171 118-188	0/0
1.38	19:23	36	9:35	174 173-174	1668	185 184-186	0/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	184	1.3	12:14	9:45
Walk	32.7	116	0.1	6:34	1:48:51
Pause	3.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.80%	More
800m	4:42	9:26	42.00%	More
1km	5:52	9:26	43.78%	More
Mile	13:01	13:01	33.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.89
5km	30:55	9:57	48.02
5M	51:12	10:14	47.25
10km	1:04:28	10:22	46.88
10M	1:46:46	10:41	46.80
Half	2:22:09	10:51	46.16
20M	3:42:36	11:08	46.71
Mara	4:56:22	11:19	46.78

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