Sat 13th Oct 2018 at 2:00pm by waxi

Run > General

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Time
16:31
Miles
2.00
Min/mi
8:16
Pacing
63%
WAVA
52.50
Stride(cm)
109
Cals
208
Cadence
180
BPM
141
%MHR
82.2
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 138/157bpm 102cal 7.01/7.66mph
2) 1m - 7:55(7:55/m) 149/164bpm 106cal 7.57/8.1mph
3) 0m - 2(7:51/m) 150/150bpm 7.64/7.18mph

8:34 7:55 2

Pace

12%

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53 +17	14:13	117 90-136	1664	170 166-174
0.13	1:25	32	8:33	133 129-137	1138	172 170-174
0.19	2:03	38	10:00	141 134-145	1411	168 162-172
0.25	2:38	35	9:21	142 140-146	1327	171 168-174
0.31	3:12	34	9:06	149 145-152	1357	173 168-180
0.38	3:45	33	8:52	144 140-145	1277	174 170-180
0.44	4:16	31	8:10	142 140-142	1159	177 174-180
0.50	4:46	30	8:03	140 135-143	1127	177 176-182
0.56	5:17	31	8:18	142 139-145	1180	180 178-182
0.63	5:49	31	8:19	115 102-139	957	181 178-184
0.69	6:20	31	8:22	131 120-140	1096	183 178-186
0.75	6:50	30	7:59	141 138-144	1127	183 180-186
0.81	7:18	28	7:29	144 142-145	1078	182 180-184
0.88	7:49	31	8:13	144 140-150	1183	181 178-182
0.94	8:19	30	7:56	151 147-157	1198	181 180-184
1.00	8:50	31	8:17	148 147-151	1225	180 176-182
1.06	10:34	1:44 +1:13	27:49	123 103-147	3421	185 180-188
1.13	11:02	29	7:37	148 144-150	1128	182 180-184
1.19	11:33	30	8:05	149 147-152	1204	181 180-182
1.25	12:03	30	7:57	147 145-148	1169	184 184-186
1.31	12:33	30	8:07	149 145-153	1210	184 182-186
1.38	13:02	29	7:43	152 150-153	1174	185 184-186
1.44	13:31	29	7:41	152 151-153	1168	185 184-186
1.50	13:59	29	7:38	150 148-153	1144	184 184-184
1.56	14:28	29	7:44	146 145-147	1128	182 180-184
1.63	14:59	31	8:09	154 149-158	1256	184 182-186
1.69	15:29	30	8:02	160 155-163	1286	182 180-184
1.75	16:01	32	8:38	157 153-161	1355	182 180-184
1.81	16:30	29	7:39	151 149-156	1155	181 180-182
1.88	17:00	30	7:58	152 149-155	1210	183 182-184
1.94	17:28	28	7:34	151 149-153	1143	182 182-184
2.00	17:59	30	8:03	150 148-153	1209	180 174-182
2.00	18:01	2	8:39	149 149-149	1289	174 174-174

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	179	2	16:31	8:59
Walk	0.0	0	0	0	NAN:00:00
Pause	7.7	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.93%	More
800m	3:52	7:47	46.67%	More
1km	4:53	7:51	48.38%	More
Mile	8:48	8:48	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	26:21	8:29	52.12
5M	43:38	8:44	51.13
10km	54:56	8:50	50.66
10M	1:30:57	9:06	50.51
Half	2:01:06	9:15	49.77
20M	3:09:38	9:29	50.36
Mara	4:12:29	9:38	50.44

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