Sat 13th Oct 2018 at 12:00pm by GAZGIB

Cross > Rowing - Indoor

  • Time
    8:53
  • Miles
    1.24
  • Min/mi
    7:10
  • Cals
    110
  • Cadence
    56
  • BPM
    130
  • %MHR
    71.9
  • B/mi
    932
  • Surface
    Road

Notes & Comments

Rowing Machine
===
1) 0m - 8:56(/m) 128/168bpm 110cal 24/69rpm
8:56

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 8:55 8:55 INF:00:00 130 94-168 INF 56 30-138

Heart

130/168max
  • Show Beats/Mile

Cadence

56 (138 max)
Cadence Chart
Cadence Bands

Bespoke Fields

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