Sat 13th Oct 2018 at 12:00pm by GAZGIB

Run > Treadmill

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Time
14:47
Miles
1.86
Min/mi
7:57
Pacing
90%
WAVA
56.30
Stride(cm)
120
Cals
204
Cadence
169
BPM
137
%MHR
75.4
B/mi
1085
Surface
Treadmill

Notes & Comments

Treadmill at Bodyworks
===
1) 1m - 8:34(8:34/m) 129/145bpm 108cal 7/8.2mph
2) 0.75m - 6:13(8:17/m) 152/174bpm 96cal 7.25/8.06mph

8:34 6:13

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:18	93 60-120	1143	166 122-172
0.13	1:17	31	8:14	107 98-115	882	170 168-174
0.19	1:47	30	8:07	120 115-125	973	171 170-172
0.25	2:18	30	8:06	126 125-126	1020	171 170-172
0.31	2:49	31	8:12	130 128-132	1067	172 170-174
0.38	3:20	31	8:16	132 131-134	1091	171 170-172
0.44	3:50	30	8:03	133 133-134	1070	171 170-172
0.50	4:20	31	8:12	134 132-136	1099	171 170-172
0.56	4:51	30	8:07	135 134-137	1095	169 168-172
0.63	5:22	31	8:21	137 136-139	1143	169 168-170
0.69	5:53	31	8:21	140 139-142	1168	170 170-170
0.75	6:24	30	8:08	141 140-141	1147	169 168-170
0.81	6:55	31	8:19	142 142-143	1181	169 166-170
0.88	7:29	34	8:59	143 141-144	1284	168 166-170
0.94	8:01	32	8:37	144 144-144	1240	166 164-168
1.00	8:34	33	8:54	144 144-145	1282	165 164-166
1.06	9:08	34	8:58	146 145-146	1309	166 164-166
1.13	9:41	33	8:50	148 147-149	1306	165 164-166
1.19	10:14	33	8:43	152 146-163	1326	166 164-166
1.25	10:46	32	8:33	157 147-170	1342	169 166-172
1.31	11:17	31	8:14	151 149-152	1242	170 170-170
1.38	11:48	31	8:15	151 150-152	1247	170 168-172
1.44	12:19	31	8:16	152 152-152	1256	168 168-170
1.50	12:50	31	8:18	152 151-153	1261	171 170-172
1.56	13:20	30	7:58	163 152-173	1299	172 172-174
1.63	13:49	30	7:54	155 154-157	1225	171 170-172
1.69	14:18	29	7:46	156 155-157	1212	170 168-170
1.74	14:44	26	7:46	155 155-156	1203	172 170-172

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	1.7	14:31	8:21
Walk	0.5	122	0	4	13:17
Still	1.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.54%	More
800m	4:01	8:04	47.05%	More
1km	5:05	8:11	48.42%	More
Mile	8:22	8:22	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	26:26	8:30	53.98
5M	45:20	9:04	51.20
10km	57:59	9:20	49.97
10M	1:39:25	9:57	48.15
Half	2:15:01	10:18	46.54
20M	3:38:04	10:54	45.66
Mara	4:56:07	11:18	44.83

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With	Sam
Route
Where	Bodyworks
Event