Sat 13th Oct 2018 at 12:00pm by SKR

Swim > General

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Time
28:29
Miles
0.53
per 100m
3:21
Cals
174
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 4:07(1:06:17/m) 21cal 24/rpm 1.03/1.61mph
2) 0.05m - 2:57(1:03:12/m) 15cal 23/rpm 1.07/1.3mph
3) 0.03m - 2:05(1:07:16/m) 11cal 23/rpm 1.08/1.56mph
4) 0.03m - 1:49(58:38/m) 10cal 25/rpm 1.18/1.27mph
5) 0.03m - 1:19(42:36/m) 10cal 29/rpm 1.41/1.49mph
6) 0.03m - 2:03(1:05:46/m) 10cal 26/rpm 1.11/1.22mph
7) 0.03m - 1:58(1:03:11/m) 10cal 24/rpm 1.1/1.32mph
8) 0.03m - 1:43(55:04/m) 10cal 24/rpm 1.09/1.13mph
9) 0.03m - 1:21(43:42/m) 10cal 29/rpm 1.37/1.39mph
10) 0.02m - 47(50:47/m) 5cal 27/rpm 1.18/1.18mph
11) 0.03m - 1:21(43:13/m) 11cal 28/rpm 1.39/1.52mph
12) 0.03m - 1:23(44:30/m) 10cal 27/rpm 1.35/1.35mph
13) 0.03m - 1:20(42:58/m) 10cal 29/rpm 1.4/1.4mph
14) 0.03m - 1:15(40:17/m) 11cal 30/rpm 1.49/1.71mph
15) 0.03m - 1:27(46:33/m) 10cal 28/rpm 1.29/1.39mph
16) 0.03m - 1:34(50:19/m) 10cal 28/rpm 1.19/1.27mph

4:07 2:57 2:05 1:49 1:19 2:03 1:58 1:43 1:21 47 1:21 1:23 1:20 1:15 1:27 1:34

Pace

11%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:26	4:26	1:11:24	49 44-56
0.12	7:41	3:14	52:09	51 40-56
0.19	11:02	3:21	54:01	49 40-52
0.25	14:09	3:07	50:14	55 50-64
0.31	17:31	3:21	54:02	49 46-52
0.37	20:21	2:50	45:41	57 54-60
0.43	23:08	2:47	44:48	56 52-58
0.50	25:45	2:37	42:09	59 56-62
0.55	28:29	2:44	48:50	56 54-58

Cadence

53 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:21	45:40	More
800m	24:11	48:39	More

Predictions

Dist	Time	Per Mile
400m	11:57	48:05
750m	24:35	52:45
1km	34:11	55:01
1500m	54:24	58:22
1 mile	58:58	58:58
1.9km	1:11:20	1:00:25
3km	2:00:24	1:04:35
3.8km	2:37:53	1:06:52
5km	3:36:14	1:09:36
10km	7:58:36	1:17:01

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