Sat 13th Oct 2018 at 12:00pm by StewartC

Run > Easy

rain

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Time
31:56
Miles
3.11
Min/mi
10:16
Pacing
93%
WAVA
44.77
Stride(cm)
91
Cals
368
Cadence
172
BPM
139
%MHR
73.3
B/mi
1429
Asc(m)
27
Surface
Mixed

Notes & Comments

Easy flat run on mixed surfaces, will keep the pace down and increase distance slowly.

Split Summary
===
1) 1m - 10:10(10:10/m) 130/146bpm 106cal 5.9/6.45mph
2) 1m - 10:17(10:17/m) 145/153bpm 125cal 5.83/6.01mph
3) 1m - 10:21(10:21/m) 147/150bpm 124cal 5.8/6.93mph
4) 0.11m - 1:08(10:19/m) 151/152bpm 13cal 5.82/6.03mph

10:10 10:17 10:21 1:08

Pin Map

0mi in 0

Pace

24%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	95 66-122	1043	171 168-172	0/0
0.25	2:41	1:19	10:32	126 121-128	1327	171 168-172	2/0
0.38	3:59	1:17	10:17	131 128-133	1348	171 170-172	2/0
0.50	5:16	1:18	10:21	132 126-134	1366	173 172-174	0/2
0.63	6:28	1:12	9:37	135 134-136	1298	173 170-176	0/2
0.75	7:39	1:11	9:24	139 136-143	1307	174 172-176	0/2
0.88	9:10	1:31 +17	12:08	138 132-146	1674	172 154-176	0/0
1.00	10:27	1:17	10:18	141 138-143	1453	176 172-178	2/0
1.13	11:42	1:15	10:03	142 141-144	1428	173 172-174	1/0
1.25	12:58	1:15	10:04	144 143-146	1449	174 172-182	0/1
1.38	14:15	1:17	10:14	145 144-147	1484	174 172-176	3/0
1.50	15:32	1:18	10:22	148 146-150	1533	175 172-178	6/0
1.63	16:50	1:17	10:18	151 149-153	1555	175 170-176	1/3
1.75	18:09	1:19	10:31	145 140-147	1526	173 172-174	2/1
1.88	19:27	1:18	10:26	144 142-145	1502	171 170-172	0/2
2.00	20:44	1:18	10:20	145 143-146	1499	171 168-172	1/1
2.13	22:03	1:18	10:27	147 146-148	1536	170 168-172	1/2
2.25	23:20	1:17	10:18	148 146-148	1524	169 168-170	2/1
2.38	24:39	1:19	10:32	148 146-148	1558	170 168-172	0/1
2.50	25:57	1:18	10:23	147 143-149	1527	172 170-174	1/0
2.63	27:13	1:16	10:10	149 148-150	1515	171 170-172	0/2
2.75	28:32	1:19	10:28	147 145-149	1539	170 136-182	0/3
2.88	29:45	1:14	9:50	146 145-149	1436	175 172-182	0/1
3.00	31:05	1:20	10:40	148 146-149	1579	171 162-176	1/0
3.11	32:13	1:08	10:22	150 148-152	1555	173 170-174	0/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 31:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	3.1	31:49	10:15
Walk	1.2	146	0	24	56:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.32%	More
800m	4:54	9:51	38.53%	More
1km	6:11	9:57	39.83%	More
Mile	10:10	10:10	41.24%	More
5k	32:11	10:22	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.32
5km	31:54	10:16	44.73
5M	52:37	10:31	44.11
10km	1:06:09	10:39	43.80
10M	1:49:07	10:55	43.87
Half	2:24:58	11:04	43.34
20M	3:46:15	11:19	44.01
Mara	5:00:35	11:28	44.17

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