Sat 13th Oct 2018 at 7:00am by sinj999

Bike > General

  • Time
    32:18
  • Miles
    4.71
  • Mph
    8.7
  • Cals
    355
  • Cadence
    62
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    802
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:19(3:19/km) 80/94bpm 17cal 18.05/23.78kmph
2) 1km - 3:27(3:27/km) 108/134bpm 35cal 17.39/24.35kmph
3) 1km - 3:30(3:30/km) 143/151bpm 57cal 17.11/19.62kmph
4) 1km - 2:36(2:36/km) 129/137bpm 37cal 23.02/23.71kmph
5) 1km - 5:34(5:34/km) 105/133bpm 44cal 10.78/24.49kmph
6) 1km - 3:43(3:43/km) 115/142bpm 37cal 16.16/24.15kmph
7) 1km - 3:33(3:33/km) 144/153bpm 58cal 16.86/21.16kmph
8) 0.58km - 6:35(11:21/km) 124/155bpm 70cal 5.29/19.72kmph
3:19 3:27 3:30 2:36 5:34 3:43 3:33 6:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 11% 47% 18% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 9.96 83 68-94 500 61 59-62 1/8
0.50 2:43 1:13 12.40 79 76-87 382 62 62-62 3/3
0.75 4:29 1:46 8.46 83 73-108 589 61 60-62 5/3
1.00 5:38 1:09 13.08 116 111-125 532 0 0-0 3/6
1.25 6:49 1:11 12.76 127 123-134 597 60 58-61 4/3
1.50 8:07 1:19 11.43 139 126-145 730 61 61-61 10/3
1.75 9:43 1:35 9.47 147 142-150 931 0 0-0 9/2
2.00 10:55 1:13 12.39 136 129-143 659 0 0-0 2/3
2.25 12:02 1:07 13.51 126 118-131 560 0 0-0 2/6
2.50 12:56 54 16.64 130 120-135 469 0 0-0 3/11
2.75 16:38 3:42 4.06 107 80-128 1582 60 60-61 7/7
3.00 18:00 1:22 10.97 100 91-111 547 66 58-77 7/7
3.25 19:04 1:05 13.95 89 86-97 383 62 61-62 10/13
3.50 20:43 1:39 9.13 106 87-129 697 62 61-62 5/7
3.75 22:16 1:33 9.63 137 129-142 853 63 58-65 5/9
4.00 23:47 1:31 9.93 142 133-150 858 62 60-63 7/7
4.25 25:12 1:25 10.57 145 134-153 823 62 60-62 4/4
4.50 27:23 2:11 6.87 150 136-154 1310 61 59-62 4/2
4.71 32:17 4:54 2.57 116 100-133 2710 62 60-63 3/3

Heart

117/154max
  • Show Beats/Mile

Elevation

Asc 104m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
12 2.6% 9.6
See your biggest climbs

Cadence

62 (77 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:35 More
800m 1:59 4:00 More
1km 2:35 4:09 More
Mile 4:44 4:44 More
5k 18:01 5:48 More

Predictions

Dist Time Per Mile
10 miles 1:11:45 7:11
20km 1:30:20 7:16
15 miles 1:50:16 7:21
20 miles 2:29:35 7:29
40km 3:08:20 7:35
25 miles 3:09:30 7:35
42km 3:18:20 7:36
50 miles 6:35:06 7:54
56 miles 7:25:32 7:57
100 miles 13:43:46 8:14
112 miles 15:28:54 8:18

Bespoke Fields

Title
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here