Sat 13th Oct 2018 at 7:00am by sinj999
Bike > General
-
Time
32:18
-
Miles
4.71
-
Mph
8.7
-
Cals
355
-
Cadence
62
-
BPM
117
-
%MHR
68.4
-
B/mi
802
-
Asc(m)
104
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:19(3:19/km) 80/94bpm 17cal 18.05/23.78kmph
2) 1km - 3:27(3:27/km) 108/134bpm 35cal 17.39/24.35kmph
3) 1km - 3:30(3:30/km) 143/151bpm 57cal 17.11/19.62kmph
4) 1km - 2:36(2:36/km) 129/137bpm 37cal 23.02/23.71kmph
5) 1km - 5:34(5:34/km) 105/133bpm 44cal 10.78/24.49kmph
6) 1km - 3:43(3:43/km) 115/142bpm 37cal 16.16/24.15kmph
7) 1km - 3:33(3:33/km) 144/153bpm 58cal 16.86/21.16kmph
8) 0.58km - 6:35(11:21/km) 124/155bpm 70cal 5.29/19.72kmph
3:19 3:27 3:30 2:36 5:34 3:43 3:33 6:35
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
9.96 |
83 68-94 |
500 |
61 59-62 |
1/8 |
0.50 |
2:43 |
1:13 |
12.40 |
79 76-87 |
382 |
62 62-62 |
3/3 |
0.75 |
4:29 |
1:46 |
8.46 |
83 73-108 |
589 |
61 60-62 |
5/3 |
1.00 |
5:38 |
1:09 |
13.08 |
116 111-125 |
532 |
0 0-0 |
3/6 |
1.25 |
6:49 |
1:11 |
12.76 |
127 123-134 |
597 |
60 58-61 |
4/3 |
1.50 |
8:07 |
1:19 |
11.43 |
139 126-145 |
730 |
61 61-61 |
10/3 |
1.75 |
9:43 |
1:35 |
9.47 |
147 142-150 |
931 |
0 0-0 |
9/2 |
2.00 |
10:55 |
1:13 |
12.39 |
136 129-143 |
659 |
0 0-0 |
2/3 |
2.25 |
12:02 |
1:07 |
13.51 |
126 118-131 |
560 |
0 0-0 |
2/6 |
2.50 |
12:56 |
54 |
16.64 |
130 120-135 |
469 |
0 0-0 |
3/11 |
2.75 |
16:38 |
3:42 |
4.06 |
107 80-128 |
1582 |
60 60-61 |
7/7 |
3.00 |
18:00 |
1:22 |
10.97 |
100 91-111 |
547 |
66 58-77 |
7/7 |
3.25 |
19:04 |
1:05 |
13.95 |
89 86-97 |
383 |
62 61-62 |
10/13 |
3.50 |
20:43 |
1:39 |
9.13 |
106 87-129 |
697 |
62 61-62 |
5/7 |
3.75 |
22:16 |
1:33 |
9.63 |
137 129-142 |
853 |
63 58-65 |
5/9 |
4.00 |
23:47 |
1:31 |
9.93 |
142 133-150 |
858 |
62 60-63 |
7/7 |
4.25 |
25:12 |
1:25 |
10.57 |
145 134-153 |
823 |
62 60-62 |
4/4 |
4.50 |
27:23 |
2:11 |
6.87 |
150 136-154 |
1310 |
61 59-62 |
4/2 |
4.71 |
32:17 |
4:54 |
2.57 |
116 100-133 |
2710 |
62 60-63 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:44 |
4:44 |
More |
5k |
18:01 |
5:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:45 |
7:11 |
20km |
1:30:20 |
7:16 |
15 miles |
1:50:16 |
7:21 |
20 miles |
2:29:35 |
7:29 |
40km |
3:08:20 |
7:35 |
25 miles |
3:09:30 |
7:35 |
42km |
3:18:20 |
7:36 |
50 miles |
6:35:06 |
7:54 |
56 miles |
7:25:32 |
7:57 |
100 miles |
13:43:46 |
8:14 |
112 miles |
15:28:54 |
8:18 |
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