Sat 13th Oct 2018 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
47:57
Miles
6.21
Min/mi
7:43
Cals
576
Watts
130
Cadence
48
BPM
130
%MHR
74
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 47:57(7:43/m) 576cal

47:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:50	1:50	7:19	110 80-128	806	48 44-52	133 37-157
0.50	3:42	1:52	7:27	129 127-132	960	45 42-48	132 118-145
0.75	5:33	1:52	7:27	130 129-132	968	45 42-48	130 115-144
1.00	7:26	1:53	7:30	127 125-132	953	44 38-48	127 108-175
1.25	9:19	1:53	7:33	134 132-136	1011	46 44-48	125 116-139
1.50	11:11	1:52	7:26	130 128-132	967	46 44-48	127 109-150
1.75	13:00	1:50	7:20	134 131-136	982	48 44-50	136 104-153
2.00	14:49	1:48	7:13	135 133-138	975	49 32-52	144 106-192
2.25	16:38	1:49	7:16	141 134-144	1024	50 42-52	144 109-199
2.50	18:34	1:57	7:46	128 124-134	995	45 42-48	114 103-129
2.75	20:23	1:49	7:15	133 123-137	965	47 44-50	140 108-188
3.00	22:14	1:51	7:23	129 126-134	952	48 46-50	133 100-184
3.25	25:10	2:56	11:42	126 115-144	1475	50 46-66	149 44-224
3.50	27:05	1:55	7:41	126 124-130	968	49 46-52	122 98-143
3.75	29:02	1:57	7:47	126 124-128	981	48 46-50	113 101-123
4.00	30:58	1:56	7:45	126 123-130	977	51 26-114	118 61-144
4.25	32:49	1:51	7:24	130 124-134	963	48 44-52	131 108-170
4.50	34:42	1:53	7:31	135 130-138	1015	47 44-50	129 102-181
4.75	37:05	2:23	9:33	128 120-133	1223	50 44-112	115 25-141
5.00	38:57	1:52	7:29	128 121-137	957	49 46-52	133 106-163
5.25	40:50	1:53	7:32	131 127-137	986	49 46-50	124 107-146
5.50	42:42	1:52	7:26	134 132-135	997	51 48-116	133 72-170
5.75	44:33	1:52	7:27	134 133-136	998	49 40-52	131 107-155
6.00	46:24	1:51	7:24	137 135-139	1014	49 46-52	133 116-160
6.21	47:54	1:30	7:07	136 135-138	969	47 44-50	146 121-186

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

130W (224 max)

Power Graph

Power Bands

Cadence

48 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:53	More
800m	3:33	7:08	More
1km	4:27	7:09	More
Mile	7:18	7:18	More
5k	23:58	7:43	More
5 miles	38:35	7:43	More
10k	47:57	7:43	More

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Training Effect
Average Cadence