Sat 13th Oct 2018 at 11:00am by snayak

Run > General

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Time
23:27
Miles
2.84
Min/mi
8:15
Pacing
72%
WAVA
50.44
Stride(cm)
110
Cals
273
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 63cal 11.09/32.62kmph
2) 1km - 5:06(5:06/km) 60cal 11.78/14.98kmph
3) 1km - 5:23(5:23/km) 55cal 11.14/25.93kmph
4) 1km - 4:47(4:47/km) 61cal 12.56/13.2kmph
5) 0.57km - 2:47(4:55/km) 34cal 12.2/13.13kmph

5:25 5:06 5:23 4:47 2:47

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:40	167 118-174
0.25	2:13	1:08	9:03	171 168-172
0.38	3:17	1:05	8:37	173 162-176
0.50	4:22	1:05	8:40	173 172-174
0.63	5:26	1:03	8:26	174 172-176
0.75	6:29	1:03	8:28	174 172-176
0.88	7:30	1:01	8:06	176 174-180
1.00	8:48	1:18 +16	10:24	178 164-186
1.13	9:48	1:00	7:59	182 178-186
1.25	10:49	1:01	8:11	182 172-192
1.38	12:22	1:33	12:23	176 174-182
1.50	13:23	1:00	8:03	177 172-180
1.63	13:54	31	4:11	180 180-182
1.75	16:01	2:07 +55	16:58	179 168-186
1.88	17:10	1:09	9:11	178 172-180
2.00	18:11	1:01	8:09	178 174-180
2.13	19:06	55	7:24	180 174-184
2.25	20:02	55	7:23	180 172-184
2.38	20:58	56	7:28	181 178-182
2.50	21:57	59	7:52	182 178-188
2.63	22:56	1:00	7:58	182 176-188
2.75	23:56	1:00	7:58	181 178-184
2.84	24:38	42	8:00	180 176-184

Cadence

178 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	177	2.8	23:27	8:41
Walk	0.0	118	0	0	NAN:00:00
Pause	4.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.21%	More
800m	3:44	7:30	45.15%	More
1km	4:44	7:36	46.77%	More
Mile	7:48	7:48	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.72
5km	25:51	8:19	50.24
5M	43:19	8:40	48.97
10km	54:50	8:49	48.43
10M	1:31:52	9:11	47.81
Half	2:03:08	9:24	46.86
20M	3:14:52	9:45	46.92
Mara	4:21:11	9:58	46.68

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