Sat 13th Oct 2018 at 9:00am by Oranj

Run > Long Run
  • Time
    2:07:27
  • Miles
    16.79
  • Min/mi
    7:35
  • Pacing
    93%
  • WAVA
    68.85
  • Stride(cm)
    133
  • Cals
    1701
  • Cadence
    159
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1082
  • Asc(m)
    221
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:29(4:45/km) 133/143bpm 124cal 12.65/13.2kmph
2) 2km - 9:22(4:41/km) 136/142bpm 126cal 12.81/14.88kmph
3) 2km - 9:03(4:31/km) 132/140bpm 110cal 13.27/13.77kmph
4) 2km - 9:13(4:36/km) 140/144bpm 126cal 13.02/13.71kmph
5) 2km - 9:24(4:42/km) 142/147bpm 128cal 12.77/13.37kmph
6) 2km - 9:24(4:42/km) 141/152bpm 123cal 12.75/13.27kmph
7) 2km - 9:24(4:42/km) 142/149bpm 125cal 12.76/14.61kmph
8) 2km - 9:38(4:49/km) 143/153bpm 129cal 12.45/13.17kmph
9) 2km - 9:35(4:47/km) 144/158bpm 122cal 12.53/15.69kmph
10) 2km - 9:32(4:46/km) 146/154bpm 130cal 12.6/13.98kmph
11) 2km - 9:27(4:43/km) 147/154bpm 123cal 12.71/13.54kmph
12) 2km - 9:28(4:44/km) 151/156bpm 134cal 12.68/13.6kmph
13) 2km - 9:21(4:40/km) 149/156bpm 123cal 12.84/16.56kmph
14) 1.02km - 5:08(5:03/km) 156/161bpm 78cal 11.86/13.44kmph
9:29 9:22 9:03 9:13 9:24 9:24 9:24 9:38 9:35 9:32 9:27 9:28 9:21 5:08

Pace

2% 3% 26% 62% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 128 77-137 977 160 118-172 6/1
1.00 7:40 3:51 7:42 137 132-140 1054 160 158-190 10/3
1.50 11:24 3:45 7:29 139 135-143 1040 160 158-162 15/1
2.00 15:11 3:46 7:33 136 129-139 1027 159 158-162 5/10
2.50 18:57 3:46 7:33 134 130-136 1012 159 158-186 2/7
3.00 22:35 3:38 7:15 129 122-136 936 158 156-160 1/23
3.50 26:13 3:39 7:17 131 123-135 954 159 158-160 0/13
4.00 29:52 3:39 7:17 139 136-143 1013 159 158-162 2/4
4.50 33:38 3:46 7:32 141 139-144 1062 159 158-160 7/1
5.00 37:19 3:41 7:23 139 134-142 1026 158 158-160 0/4
5.50 41:08 3:48 7:37 139 134-145 1058 158 156-160 2/4
6.00 44:56 3:48 7:37 144 141-147 1097 158 158-170 10/0
6.50 48:37 3:41 7:22 142 133-145 1047 158 154-170 4/5
7.00 52:24 3:46 7:33 139 128-152 1049 158 156-164 6/14
7.50 56:14 3:50 7:40 142 138-149 1088 159 156-162 5/4
8.00 59:58 3:45 7:29 141 137-148 1056 158 156-184 3/6
8.50 1:03:49 3:51 7:42 143 139-149 1101 158 156-160 9/6
9.00 1:07:41 3:52 7:44 145 140-150 1122 158 156-162 11/4
9.50 1:11:31 3:50 7:40 141 132-145 1081 158 156-160 2/5
10.00 1:15:46 4:15 +20 8:29 142 131-153 1205 158 100-196 8/8
10.50 1:19:45 3:59 7:58 148 132-158 1179 159 158-164 17/0
11.00 1:23:32 3:47 7:35 141 136-146 1069 159 152-178 2/13
11.50 1:27:15 3:43 7:26 143 141-146 1062 159 158-172 1/8
12.00 1:31:05 3:50 7:41 146 142-150 1121 159 156-160 7/4
12.50 1:34:57 3:52 7:43 148 141-154 1142 159 156-172 6/3
13.00 1:38:39 3:42 7:24 143 131-151 1058 159 156-168 5/12
13.50 1:42:29 3:50 7:41 148 144-151 1136 159 158-160 5/5
14.00 1:46:28 3:58 7:57 153 148-156 1215 160 158-160 19/2
14.50 1:50:18 3:50 7:40 151 147-155 1158 159 156-172 7/4
15.00 1:53:56 3:38 7:15 147 133-154 1067 160 156-174 3/15
15.50 1:57:39 3:43 7:26 147 142-152 1093 159 158-166 2/10
16.00 2:01:29 3:50 7:40 150 148-153 1151 159 158-162 6/3
16.50 2:05:31 4:03 8:05 156 151-160 1261 160 158-166 15/0
16.79 2:07:47 2:16 7:54 155 150-161 1224 159 156-174 3/1

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 221m, Range 56m, Flat prediction 2:06:26
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.5% 7:36
25 1.5% 7:55
23 3.0% 7:55
17 2.3% 8:14
13 1.2% 7:34
See your biggest climbs

Cadence

159 (196 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 158 16.8 2:07:24 7:35
Walk 0.3 115 0 23 1:54:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.53% More
800m 3:33 7:08 56.47% More
1km 4:28 7:11 58.55% More
Mile 7:14 7:14 61.34% More
5k 22:51 7:21 66.03% More
5 miles 37:10 7:26 66.19% More
10k 46:21 7:28 66.34% More
10 miles 1:15:44 7:34 67.15% More
Half 1:39:22 7:35 67.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 65.33
5km 22:03 7:06 68.43
5M 36:10 7:14 68.03
10km 45:20 7:18 67.83
10M 1:14:21 7:26 68.41
Half 1:38:27 7:31 67.86
20M 2:32:53 7:39 69.25
Mara 3:22:27 7:44 69.73

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