-
Time
6:53
-
Miles
0.57
-
Min/mi
12:05
-
WAVA
31.70
-
Stride(cm)
86
-
Cals
53
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92km - 6:53(7:28/km) 53cal 8.04/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 +11
|
17:28 |
154 150-156 |
0.13 |
1:53 |
47 |
12:32 |
155 150-158 |
0.19 |
2:32 |
40 |
10:38 |
157 156-158 |
0.25 |
3:20 |
48 |
12:42 |
157 154-158 |
0.31 |
4:05 |
45 |
11:56 |
154 150-158 |
0.38 |
4:46 |
41 |
10:53 |
157 156-158 |
0.44 |
5:29 |
43 |
11:30 |
156 152-158 |
0.50 |
6:06 |
38 |
10:03 |
156 154-158 |
0.56 |
6:54 |
48 |
12:45 |
156 154-158 |
0.57 |
7:03 |
9 |
13:58 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
155 |
0.6 |
6:52 |
12:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.5 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
28.79% |
More |
800m |
5:43 |
11:29 |
32.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:04 |
13:04 |
30.54 |
5km |
47:40 |
15:21 |
28.43 |
5M |
1:22:03 |
16:25 |
27.10 |
10km |
1:45:08 |
16:55 |
26.43 |
10M |
3:00:58 |
18:06 |
25.51 |
Half |
4:06:16 |
18:48 |
24.65 |
20M |
6:39:08 |
19:57 |
24.10 |
Mara |
9:03:11 |
20:44 |
23.62 |
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