Sat 13th Oct 2018 at 11:00am by Luke Edwards

Run > General

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Time
6:53
Miles
0.57
Min/mi
12:05
WAVA
31.70
Stride(cm)
86
Cals
53
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 6:53(7:28/km) 53cal 8.04/0kmph

6:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:05	1:05 +11	17:28	154 150-156
0.13	1:53	47	12:32	155 150-158
0.19	2:32	40	10:38	157 156-158
0.25	3:20	48	12:42	157 154-158
0.31	4:05	45	11:56	154 150-158
0.38	4:46	41	10:53	157 156-158
0.44	5:29	43	11:30	156 152-158
0.50	6:06	38	10:03	156 154-158
0.56	6:54	48	12:45	156 154-158
0.57	7:03	9	13:58	-

Cadence

156 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	155	0.6	6:52	12:18
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	28.79%	More
800m	5:43	11:29	32.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	30.54
5km	47:40	15:21	28.43
5M	1:22:03	16:25	27.10
10km	1:45:08	16:55	26.43
10M	3:00:58	18:06	25.51
Half	4:06:16	18:48	24.65
20M	6:39:08	19:57	24.10
Mara	9:03:11	20:44	23.62

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