Sat 13th Oct 2018 at 11:00am by Luke Edwards

Run > General

  • Time
    16:36
  • Miles
    2.14
  • Min/mi
    7:45
  • Pacing
    24%
  • WAVA
    55.31
  • Stride(cm)
    124
  • Cals
    191
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84km - 2:45(3:17/km) 49cal 18.26/0kmph
2) 0.09km - 1:29(16:17/km) 5cal 3.68/0kmph
3) 0.93km - 3:04(3:17/km) 54cal 18.3/0kmph
4) 0.11km - 2:12(19:52/km) 5cal 3.02/0kmph
5) 0.84km - 2:44(3:16/km) 48cal 18.41/0kmph
6) 0.17km - 3:06(17:47/km) 8cal 3.37/0kmph
7) 0.46km - 1:17(2:46/km) 22cal 21.73/0kmph
2:45 1:29 3:04 2:12 2:44 3:06 1:17

Pace

17% 3% 23% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 20 20 5:12 179 174-186
0.13 40 20 5:26 176 172-178
0.19 59 20 5:12 175 172-178
0.25 1:18 19 5:04 172 170-174
0.31 1:38 19 5:11 173 172-174
0.38 1:59 21 5:38 172 172-174
0.44 2:18 19 5:04 173 172-174
0.50 2:38 20 5:13 172 170-174
0.56 3:54 1:16 20:16 134 90-172
0.63 4:29 35 9:23 135 102-188
0.69 4:49 20 5:17 175 174-178
0.75 5:08 20 5:14 175 172-176
0.81 5:28 20 5:20 173 170-176
0.88 5:47 19 4:58 172 172-174
0.94 6:06 19 5:10 171 168-174
1.00 6:27 20 5:26 171 168-174
1.06 6:47 20 5:26 170 168-172
1.13 7:08 21 5:29 169 168-170
1.19 8:14 1:06 17:40 141 94-174
1.25 9:36 1:23 22:03 141 120-184
1.31 9:56 20 5:20 177 174-180
1.38 10:17 20 5:27 173 172-174
1.44 10:36 19 5:06 173 172-174
1.50 10:54 18 4:54 172 170-174
1.56 11:14 20 5:20 172 172-174
1.63 11:34 19 5:11 172 170-174
1.69 11:54 20 5:19 170 170-170
1.75 12:14 20 5:20 170 168-172
1.81 14:00 1:46 28:16 113 90-170
1.88 15:15 1:15 20:02 129 94-194
1.94 15:42 27 7:12 194 194-194
2.00 15:59 17 4:35 186 176-190
2.06 16:15 16 4:18 189 188-190
2.13 16:32 17 4:30 186 184-186
2.13 16:34 2 4:19 186 186-186

Cadence

167 (194 max) Stride Length: 124cm Run: 88.7% Walk: 11.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:23 72.10% More
800m 2:34 5:11 72.07% More
1km 4:02 6:29 59.50% More
Mile 6:26 6:26 62.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 57.27
5km 25:24 8:11 53.35
5M 43:43 8:45 50.85
10km 56:02 9:01 49.59
10M 1:36:26 9:39 47.88
Half 2:11:14 10:01 46.26
20M 3:32:42 10:38 45.23
Mara 4:49:28 11:03 44.32
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