-
Time
16:36
-
Miles
2.14
-
Min/mi
7:45
-
Pacing
24%
-
WAVA
55.31
-
Stride(cm)
124
-
Cals
191
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84km - 2:45(3:17/km) 49cal 18.26/0kmph
2) 0.09km - 1:29(16:17/km) 5cal 3.68/0kmph
3) 0.93km - 3:04(3:17/km) 54cal 18.3/0kmph
4) 0.11km - 2:12(19:52/km) 5cal 3.02/0kmph
5) 0.84km - 2:44(3:16/km) 48cal 18.41/0kmph
6) 0.17km - 3:06(17:47/km) 8cal 3.37/0kmph
7) 0.46km - 1:17(2:46/km) 22cal 21.73/0kmph
2:45 1:29 3:04 2:12 2:44 3:06 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
20 |
20 |
5:12 |
179 174-186 |
0.13 |
40 |
20 |
5:26 |
176 172-178 |
0.19 |
59 |
20 |
5:12 |
175 172-178 |
0.25 |
1:18 |
19 |
5:04 |
172 170-174 |
0.31 |
1:38 |
19 |
5:11 |
173 172-174 |
0.38 |
1:59 |
21 |
5:38 |
172 172-174 |
0.44 |
2:18 |
19 |
5:04 |
173 172-174 |
0.50 |
2:38 |
20 |
5:13 |
172 170-174 |
0.56 |
3:54 |
1:16 |
20:16 |
134 90-172 |
0.63 |
4:29 |
35 |
9:23 |
135 102-188 |
0.69 |
4:49 |
20 |
5:17 |
175 174-178 |
0.75 |
5:08 |
20 |
5:14 |
175 172-176 |
0.81 |
5:28 |
20 |
5:20 |
173 170-176 |
0.88 |
5:47 |
19 |
4:58 |
172 172-174 |
0.94 |
6:06 |
19 |
5:10 |
171 168-174 |
1.00 |
6:27 |
20 |
5:26 |
171 168-174 |
1.06 |
6:47 |
20 |
5:26 |
170 168-172 |
1.13 |
7:08 |
21 |
5:29 |
169 168-170 |
1.19 |
8:14 |
1:06 |
17:40 |
141 94-174 |
1.25 |
9:36 |
1:23 |
22:03 |
141 120-184 |
1.31 |
9:56 |
20 |
5:20 |
177 174-180 |
1.38 |
10:17 |
20 |
5:27 |
173 172-174 |
1.44 |
10:36 |
19 |
5:06 |
173 172-174 |
1.50 |
10:54 |
18 |
4:54 |
172 170-174 |
1.56 |
11:14 |
20 |
5:20 |
172 172-174 |
1.63 |
11:34 |
19 |
5:11 |
172 170-174 |
1.69 |
11:54 |
20 |
5:19 |
170 170-170 |
1.75 |
12:14 |
20 |
5:20 |
170 168-172 |
1.81 |
14:00 |
1:46 |
28:16 |
113 90-170 |
1.88 |
15:15 |
1:15 |
20:02 |
129 94-194 |
1.94 |
15:42 |
27 |
7:12 |
194 194-194 |
2.00 |
15:59 |
17 |
4:35 |
186 176-190 |
2.06 |
16:15 |
16 |
4:18 |
189 188-190 |
2.13 |
16:32 |
17 |
4:30 |
186 184-186 |
2.13 |
16:34 |
2 |
4:19 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:05 |
4:23 |
72.10% |
More |
800m |
2:34 |
5:11 |
72.07% |
More |
1km |
4:02 |
6:29 |
59.50% |
More |
Mile |
6:26 |
6:26 |
62.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
57.27 |
5km |
25:24 |
8:11 |
53.35 |
5M |
43:43 |
8:45 |
50.85 |
10km |
56:02 |
9:01 |
49.59 |
10M |
1:36:26 |
9:39 |
47.88 |
Half |
2:11:14 |
10:01 |
46.26 |
20M |
3:32:42 |
10:38 |
45.23 |
Mara |
4:49:28 |
11:03 |
44.32 |
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