-
Time
13:37
-
Miles
1.87
-
Min/mi
7:17
-
Pacing
38%
-
WAVA
58.31
-
Stride(cm)
133
-
Cals
168
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46km - 1:26(3:07/km) 25cal 19.23/0kmph
2) 0.1km - 1:36(16:30/km) 4cal 3.64/0kmph
3) 0.85km - 2:47(3:17/km) 48cal 18.24/0kmph
4) 0.1km - 1:22(13:56/km) 5cal 4.31/0kmph
5) 0.94km - 3:10(3:21/km) 56cal 17.88/0kmph
6) 0.11km - 1:49(17:01/km) 5cal 3.52/0kmph
7) 0.46km - 1:26(3:06/km) 25cal 19.33/0kmph
1:26 1:36 2:47 1:22 3:10 1:49 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
19 |
19 |
5:10 |
187 186-188 |
0.13 |
38 |
19 |
4:59 |
179 176-186 |
0.19 |
56 |
18 |
4:46 |
176 174-178 |
0.25 |
1:15 |
19 |
5:12 |
174 172-176 |
0.31 |
2:01 |
46 |
12:13 |
144 98-178 |
0.38 |
3:10 |
1:09 |
18:28 |
136 94-198 |
0.44 |
3:31 |
20 |
5:26 |
178 174-188 |
0.50 |
3:51 |
20 |
5:21 |
176 174-178 |
0.56 |
4:11 |
20 |
5:17 |
174 174-174 |
0.63 |
4:29 |
19 |
4:57 |
174 172-178 |
0.69 |
4:50 |
21 |
5:31 |
173 170-176 |
0.75 |
5:11 |
21 |
5:37 |
171 170-174 |
0.81 |
5:31 |
20 |
5:17 |
170 168-172 |
0.88 |
5:50 |
19 |
5:03 |
172 170-174 |
0.94 |
7:08 |
1:19 |
20:59 |
107 96-172 |
1.00 |
7:33 |
24 |
6:30 |
175 172-178 |
1.06 |
7:54 |
21 |
5:37 |
172 170-174 |
1.13 |
8:14 |
20 |
5:16 |
172 170-174 |
1.19 |
8:33 |
20 |
5:15 |
173 172-174 |
1.25 |
8:53 |
20 |
5:19 |
169 168-170 |
1.31 |
9:14 |
21 |
5:39 |
167 166-168 |
1.38 |
9:35 |
21 |
5:31 |
170 168-172 |
1.44 |
9:55 |
20 |
5:20 |
169 168-170 |
1.50 |
10:15 |
20 |
5:17 |
168 166-170 |
1.56 |
11:27 |
1:12 |
19:16 |
133 90-168 |
1.63 |
12:19 |
52 |
13:47 |
166 98-192 |
1.69 |
12:42 |
23 |
6:07 |
175 174-176 |
1.75 |
13:00 |
18 |
4:45 |
176 174-180 |
1.81 |
13:18 |
19 |
5:01 |
174 172-176 |
1.87 |
13:37 |
19 |
5:09 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.5 |
173 |
1.7 |
10:01 |
5:47 |
Walk |
26.2 |
99 |
0.1 |
3:34 |
25:32 |
Still |
0.3 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
64.42% |
More |
800m |
2:37 |
5:16 |
70.89% |
More |
1km |
3:57 |
6:22 |
60.62% |
More |
Mile |
6:22 |
6:22 |
62.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
59.85 |
5km |
24:18 |
7:49 |
55.77 |
5M |
41:50 |
8:22 |
53.14 |
10km |
53:36 |
8:38 |
51.85 |
10M |
1:32:16 |
9:14 |
50.04 |
Half |
2:05:34 |
9:35 |
48.35 |
20M |
3:23:30 |
10:11 |
47.27 |
Mara |
4:36:57 |
10:34 |
46.32 |
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