Sat 13th Oct 2018 at 9:00am by Jenni-far-far

Run > Long Run

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Time
1:49:47
Miles
10.04
Min/mi
10:56
Pacing
63%
WAVA
52.60
Stride(cm)
84
Cals
954
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 97cal 5.36/7.97mph
2) 1m - 10:55(10:55/m) 95cal 5.5/7.33mph
3) 1m - 11:13(11:13/m) 95cal 5.35/7.6mph
4) 1m - 10:37(10:37/m) 95cal 5.65/7.91mph
5) 1m - 10:37(10:37/m) 96cal 5.65/8.31mph
6) 1m - 10:17(10:17/m) 92cal 5.84/7.76mph
7) 1m - 10:06(10:06/m) 95cal 5.94/7.43mph
8) 1m - 11:12(11:12/m) 97cal 5.36/6.76mph
9) 1m - 12:00(12:00/m) 94cal 5/6.14mph
10) 1m - 11:08(11:08/m) 94cal 5.39/7.12mph
11) 0.04m - 30(11:08/m) 4cal 5.39/6.14mph

11:12 10:55 11:13 10:37 10:37 10:17 10:06 11:12 12:00 11:08 30

Pin Map

0mi in 0

Pace

10%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:41	5:41	11:22	173 168-178
1.00	11:23	5:43 +12	11:25	172 116-184
1.50	16:42	5:19	10:37	177 170-180
2.00	22:18	5:37	11:13	174 88-182
2.50	27:55	5:36	11:13	176 124-182
3.00	33:32	5:37	11:14	171 88-180
3.50	40:29	6:57 +1:42	13:55	176 170-182
4.00	45:51	5:22	10:43	178 172-186
4.50	50:59	5:08	10:17	181 178-184
5.00	56:28	5:28	10:56	180 140-186
5.50	1:04:27	7:59 +2:56	15:59	180 116-186
6.00	1:09:41	5:14	10:28	176 116-190
6.50	1:14:38	4:57	9:53	179 172-184
7.00	1:19:47	5:10	10:19	173 128-184
7.50	1:25:16	5:29	10:57	180 174-184
8.00	1:30:59	5:43	11:26	176 116-182
8.50	1:37:14	6:16	12:31	172 90-186
9.00	1:42:59	5:45	11:30	179 112-234
9.50	1:48:14	5:15	10:30	180 174-186
10.00	1:54:07	5:53	11:46	175 116-186
10.04	1:54:33	26	10:45	177 174-178

Cadence

176 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	178	9.8	1:45:21	10:44
Walk	8.0	116	0.2	9:12	39:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.57%	More
800m	4:51	9:45	45.40%	More
1km	6:04	9:46	47.22%	More
Mile	10:00	10:00	48.74%	More
5k	33:35	10:48	50.76%	More
5 miles	56:07	11:13	49.60%	More
10k	1:10:08	11:17	49.71%	More
10 miles	1:54:02	11:24	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.05
5km	29:58	9:39	56.87
5M	50:45	10:09	54.85
10km	1:04:33	10:23	54.01
10M	1:49:18	10:56	52.60
Half	2:27:22	11:15	50.98
20M	3:55:24	11:46	50.28
Mara	5:17:25	12:07	49.42

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