Sat 13th Oct 2018 at 9:00am by mrs shanksi
Run > parkrun
- rain
- warm
-
Time
34:08
-
Miles
3.11
-
Min/mi
10:59
-
Pacing
80%
-
WAVA
46.02
-
Stride(cm)
81
-
Cals
295
-
Cadence
180
-
Hillscore
6
-
Surface
Grass
Notes & Comments
Stonehaven parkrun #111 Magnus's 50th
Split Summary
===
1) 1m - 10:47(10:47/m) 95cal 5.56/7.28mph
2) 1m - 11:03(11:03/m) 94cal 5.43/7.41mph
3) 1m - 11:13(11:13/m) 95cal 5.35/8.16mph
4) 0.11m - 1:05(9:41/m) 11cal 6.19/6.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:17 |
186 184-188 |
4/3 |
0.25 |
2:30 |
1:12 |
9:40 |
183 180-184 |
1/1 |
0.38 |
3:49 |
1:20 |
10:39 |
183 180-186 |
1/2 |
0.50 |
5:05 |
1:15 |
10:02 |
184 180-186 |
3/1 |
0.63 |
6:20 |
1:16 |
10:04 |
185 184-188 |
6/3 |
0.75 |
7:44 |
1:24 |
11:10 |
180 176-182 |
2/4 |
0.88 |
9:37 |
1:54 |
15:08 |
170 116-234 |
13/1 |
1.00 |
10:48 |
1:10 |
9:22 |
186 182-192 |
0/12 |
1.13 |
12:01 |
1:13 |
9:43 |
184 176-190 |
1/6 |
1.25 |
13:20 |
1:19 |
10:33 |
183 180-186 |
3/1 |
1.38 |
14:38 |
1:19 |
10:28 |
183 180-186 |
2/1 |
1.50 |
15:56 |
1:17 |
10:19 |
183 180-186 |
7/1 |
1.63 |
17:15 |
1:19 |
10:31 |
183 174-186 |
2/6 |
1.75 |
18:40 |
1:26 |
11:27 |
181 178-184 |
7/2 |
1.88 |
20:39 |
1:59 |
15:51 |
162 116-224 |
6/5 |
2.00 |
21:50 |
1:11 |
9:30 |
186 184-188 |
1/10 |
2.13 |
23:07 |
1:16 |
10:10 |
184 182-188 |
1/4 |
2.25 |
24:28 |
1:21 |
10:49 |
185 182-188 |
2/2 |
2.38 |
25:47 |
1:19 |
10:31 |
183 180-188 |
3/0 |
2.50 |
27:04 |
1:18 |
10:22 |
184 180-188 |
8/1 |
2.63 |
28:24 |
1:20 |
10:40 |
182 172-188 |
2/6 |
2.75 |
30:15 |
1:50 |
14:43 |
165 116-184 |
14/0 |
2.88 |
31:49 |
1:35 |
12:38 |
161 106-190 |
0/9 |
3.00 |
33:04 |
1:15 |
9:56 |
185 180-188 |
1/9 |
3.10 |
34:04 |
1:00 |
9:50 |
184 180-186 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
39.69% |
More |
800m |
4:57 |
9:58 |
40.98% |
More |
1km |
6:14 |
10:02 |
42.39% |
More |
Mile |
10:42 |
10:42 |
41.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
48.59 |
5km |
34:06 |
10:59 |
45.97 |
5M |
59:01 |
11:48 |
43.35 |
10km |
1:15:49 |
12:12 |
42.25 |
10M |
2:11:14 |
13:07 |
40.13 |
Half |
2:59:09 |
13:41 |
38.35 |
20M |
4:51:49 |
14:35 |
36.95 |
Mara |
6:38:24 |
15:12 |
35.79 |
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