Sat 13th Oct 2018 at 9:00am by wshippin

Run > Race

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Time
18:47
Miles
3.11
Min/mi
6:02
Pacing
84%
WAVA
68.77
Stride(cm)
137
Cals
313
Cadence
194
BPM
178
%MHR
91.1
B/mi
1073
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:25(3:25/km) 174/182bpm 54cal 17.56/21.2kmph
2) 1km - 3:57(3:57/km) 179/184bpm 67cal 15.17/17.77kmph
3) 1km - 3:48(3:48/km) 178/182bpm 63cal 15.82/17.6kmph
4) 1km - 4:02(4:02/km) 177/182bpm 68cal 14.87/15.58kmph
5) 1.01km - 3:35(3:34/km) 180/183bpm 61cal 16.83/18.71kmph

3:25 3:57 3:48 4:02 3:35

Pin Map

0mi in 0

Pace

12%

34%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:18	154 108-177	816	203 170-210	3/2
0.25	1:23	44	5:49	178 177-178	1037	202 196-208	9/2
0.38	2:06	43	5:41	178 178-179	1012	202 200-204	3/1
0.50	2:44	38	5:07	180 179-181	921	202 200-204	2/4
0.63	3:25	41	5:24	181 179-182	979	202 198-206	3/3
0.75	4:10	45	5:59	182 177-184	1089	201 198-204	1/3
0.88	4:49	39	5:11	182 181-183	945	199 196-202	3/5
1.00	5:34	45	6:00	179 177-181	1073	192 186-200	2/4
1.13	6:42	1:09	9:10	178 175-180	1630	184 132-200	11/4
1.25	7:24	41	5:32	174 168-178	962	197 190-202	0/11
1.38	8:08	45	5:56	173 170-177	1027	194 192-196	1/3
1.50	8:53	45	6:00	179 177-180	1074	193 170-196	5/1
1.63	9:39	46	6:07	180 180-181	1100	193 188-196	1/5
1.75	10:26	47	6:16	179 178-182	1121	191 188-194	3/3
1.88	11:13	47	6:17	178 176-180	1119	192 190-196	2/4
2.00	11:59	46	6:04	176 174-179	1068	192 188-194	4/2
2.13	12:47	48	6:22	181 179-182	1152	189 132-194	1/2
2.25	13:38	51	6:49	178 176-179	1214	188 178-192	4/2
2.38	14:26	48	6:27	177 174-178	1142	188 184-192	1/1
2.50	15:17	51	6:46	175 174-177	1186	187 184-190	2/2
2.63	16:05	48	6:21	178 176-181	1129	192 188-196	1/2
2.75	16:53	48	6:27	177 175-178	1142	194 192-198	5/5
2.88	17:31	38	5:05	181 178-183	920	198 196-202	1/1
3.00	18:12	41	5:31	183 182-183	1008	197 194-200	2/2
3.11	18:46	34	5:16	182 181-183	958	199 196-200	2/1

Heart

178/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 20m, Flat prediction 18:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	5:24
See your biggest climbs

Cadence

194 (210 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	194	3.1	18:42	6:02
Walk	0.4	144	0	4	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	57.85%	More
800m	2:39	5:21	63.39%	More
1km	3:21	5:24	65.77%	More
Mile	5:32	5:32	68.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	71.50
5km	18:46	6:02	68.69
5M	31:50	6:22	66.30
10km	40:32	6:31	65.23
10M	1:08:46	6:53	63.65
Half	1:32:49	7:05	61.99
20M	2:28:31	7:26	61.39
Mara	3:20:29	7:39	60.64

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Powerbreathe Setting
Powerbreathe Model