Sat 13th Oct 2018 at 8:00am by wshippin

Run > Warm Up

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Time
27:43
Miles
3.49
Min/mi
7:57
Pacing
65%
WAVA
52.45
Stride(cm)
110
Cals
348
Cadence
184
BPM
140
%MHR
71.6
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 134/159bpm 54cal 12.95/15.15kmph
2) 1km - 4:30(4:30/km) 149/169bpm 63cal 13.35/15.85kmph
3) 1km - 4:58(4:58/km) 136/143bpm 60cal 12.09/12.33kmph
4) 1km - 5:18(5:18/km) 141/154bpm 69cal 11.34/13.1kmph
5) 1km - 5:07(5:07/km) 143/151bpm 67cal 11.71/12.77kmph
6) 0.61km - 3:13(5:15/km) 133/148bpm 35cal 11.43/12.97kmph

4:38 4:30 4:58 5:18 5:07 3:13

Pin Map

0mi in 0

Pace

47%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:24	110 101-118	814	184 126-190
0.25	1:57	1:01	8:10	137 118-148	1118	187 174-190
0.38	3:01	1:04	8:30	127 109-140	1080	179 124-192
0.50	3:50	49	6:32	145 136-156	947	192 188-196
0.63	4:38	49	6:30	156 152-159	1014	194 192-198
0.75	5:26	47	6:19	160 157-161	1010	195 192-198
0.88	6:11	45	5:59	165 160-168	989	198 196-200
1.00	7:10	1:00	7:57	153 143-169	1217	186 182-198
1.13	8:09	59	7:53	137 131-146	1080	185 182-188
1.25	9:10	1:01	8:06	134 130-139	1085	183 180-184
1.38	10:09	59	7:55	134 133-135	1061	183 180-186
1.50	11:11	1:02	8:12	134 130-138	1099	184 182-186
1.63	12:11	1:00	8:03	136 132-140	1095	183 178-186
1.75	13:10	59	7:52	139 135-142	1093	183 180-184
1.88	14:10	59	7:55	138 135-143	1093	184 182-186
2.00	15:10	1:00	8:00	138 136-140	1104	184 182-186
2.13	16:06	56	7:29	138 135-143	1032	185 182-188
2.25	17:06	1:00	8:01	137 134-138	1098	182 176-188
2.38	18:13	1:07	8:54	149 139-153	1327	179 178-182
2.50	19:31	1:18	10:23	142 127-154	1474	180 168-186
2.63	20:28	58	7:43	146 133-151	1126	182 176-186
2.75	21:35	1:07	8:56	145 139-150	1294	182 178-184
2.88	22:36	1:00	8:02	143 140-146	1150	182 180-184
3.00	23:33	57	7:40	143 140-145	1096	182 180-184
3.13	24:39	1:06	8:49	142 139-145	1251	183 180-186
3.25	25:41	1:02	8:15	141 136-148	1162	181 178-184
3.38	28:01	2:20 +1:11	18:43	121 85-140	2265	171 108-188
3.49	28:54	53	7:54	139 133-143	1099	185 168-188

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	184	3.5	27:24	7:53
Walk	5.2	128	0	1:30	1:54:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.69%	More
800m	3:08	6:17	53.88%	More
1km	4:01	6:27	54.99%	More
Mile	7:04	7:04	53.77%	More
5k	24:29	7:53	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.96
5km	24:21	7:50	52.94
5M	41:20	8:16	51.06
10km	52:37	8:28	50.25
10M	1:29:16	8:56	49.03
Half	2:00:30	9:12	47.75
20M	3:12:48	9:38	47.29
Mara	4:20:16	9:56	46.71

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Powerbreathe Setting
Powerbreathe Model