Sat 13th Oct 2018 at 9:00am by GD

Run > parkrun
  • Time
    20:24
  • Miles
    3.11
  • Min/mi
    6:34
  • Pacing
    89%
  • WAVA
    68.87
  • Stride(cm)
    149
  • Cals
    455
  • Cadence
    165
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wycombe Rye parkrun
4:05 4:21 4:27 4:03 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 16% 67% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 169 164-180 1/1
0.25 1:36 49 6:34 166 164-174 1/2
0.38 2:28 52 6:54 165 162-168 3/0
0.50 3:17 49 6:34 165 162-168 1/1
0.63 4:06 49 6:33 166 164-176 3/1
0.75 4:57 50 6:44 163 160-166 3/1
0.88 5:50 53 7:04 163 162-166 2/1
1.00 6:45 55 7:18 163 162-164 4/0
1.13 7:36 52 6:54 163 160-170 1/1
1.25 8:28 52 6:55 162 160-164 1/2
1.38 9:21 53 7:00 162 160-164 5/0
1.50 10:09 49 6:29 166 160-174 0/16
1.63 11:01 52 6:54 163 162-164 2/1
1.75 12:00 59 7:53 159 142-162 16/0
1.88 12:56 56 7:24 161 160-162 1/4
2.00 13:44 48 6:25 164 162-166 1/3
2.13 14:35 51 6:48 166 164-172 1/1
2.25 15:23 48 6:24 163 160-166 0/3
2.38 16:10 47 6:16 163 162-166 1/3
2.50 17:01 51 6:50 163 162-166 1/2
2.63 17:50 49 6:31 165 164-168 1/2
2.75 18:38 48 6:27 164 162-166 1/2
2.88 19:26 47 6:18 169 164-174 0/1
3.00 20:06 40 5:18 172 170-178 2/3
3.05 20:20 14 4:29 183 180-186 0/1

Elevation

Asc 0m, Range 20m, Flat prediction 20:03
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.2% 7:56
See your biggest climbs

Cadence

165 (186 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 164 3 20:10 6:38
Walk 0.8 142 0 10 13:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 60.75% More
800m 2:55 5:52 63.67% More
1km 3:45 6:01 64.72% More
Mile 6:14 6:14 66.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 67.36
5km 20:23 6:34 68.93
5M 33:45 6:45 67.68
10km 42:29 6:50 67.10
10M 1:10:21 7:02 66.92
Half 1:33:40 7:09 65.97
20M 2:26:41 7:20 66.75
Mara 3:15:18 7:27 66.85
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