Sat 13th Oct 2018 at 8:00am by Flatlander

Bike > General
  • Time
    2:17:50
  • Miles
    25.75
  • Mph
    11.2
  • FBI
    55.18
  • Cals
    486
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    547
  • Asc(m)
    143
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To St. Ives.

Windy, with many rain showers becoming more frequent and heavier.

1) 1m - 6:12(6:12/m) 98/106bpm 22cal 9.68/14.05mph
2) 1m - 4:51(4:51/m) 96/102bpm 16cal 12.37/15.98mph
3) 1m - 4:53(4:53/m) 98/102bpm 16cal 12.31/14.49mph
4) 1m - 4:44(4:44/m) 102/112bpm 18cal 12.69/18.99mph
5) 1m - 5:05(5:05/m) 105/110bpm 22cal 11.81/14.26mph
6) 1m - 4:49(4:49/m) 105/117bpm 18cal 12.45/14.89mph
7) 1m - 4:47(4:47/m) 101/108bpm 15cal 12.56/15.99mph
8) 1m - 5:11(5:11/m) 110/122bpm 22cal 11.59/13.18mph
9) 1m - 5:10(5:10/m) 107/116bpm 20cal 11.62/14.2mph
10) 1m - 5:29(5:29/m) 110/123bpm 22cal 10.96/17.35mph
11) 1m - 5:00(5:00/m) 107/113bpm 17cal 12/14.41mph
12) 1m - 5:18(5:18/m) 105/111bpm 16cal 11.33/13.07mph
13) 1m - 5:35(5:35/m) 104/116bpm 16cal 10.73/16.05mph
14) 1m - 5:40(5:40/m) 102/114bpm 20cal 10.6/13.98mph
15) 1m - 5:04(5:04/m) 101/109bpm 17cal 11.84/17.22mph
16) 1m - 4:47(4:47/m) 104/110bpm 19cal 12.52/14.83mph
17) 1m - 5:20(5:20/m) 105/116bpm 21cal 11.25/14.1mph
18) 1m - 5:19(5:19/m) 107/112bpm 22cal 11.29/12.09mph
19) 1m - 5:51(5:51/m) 106/111bpm 23cal 10.27/12.61mph
20) 1m - 6:12(6:12/m) 103/116bpm 20cal 9.69/11.29mph
21) 1m - 5:50(5:50/m) 105/116bpm 21cal 10.29/12.9mph
22) 1m - 6:02(6:02/m) 101/113bpm 20cal 9.94/12.42mph
23) 1m - 5:39(5:39/m) 100/108bpm 17cal 10.63/12.27mph
24) 1m - 5:32(5:32/m) 99/108bpm 17cal 10.84/13.07mph
25) 1m - 6:10(6:10/m) 102/109bpm 19cal 9.74/12.2mph
26) 0.75m - 4:44(6:12/m) 101/108bpm 10cal 9.69/11.37mph
6:12 4:51 4:53 4:44 5:05 4:49 4:47 5:11 5:10 5:29 5:00 5:18 5:35 5:40 5:04 4:47 5:20 5:19 5:51 6:12 5:50 6:02 5:39 5:32 6:10 4:44

Pace

9% 17% 28% 35% 10% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:14 7:14 +1:04 8.30 97 84-105 701 4/5
2.00 12:34 5:20 +28 11.24 95 85-102 507 2/8
3.00 17:51 5:17 +24 11.36 99 94-102 523 5/3
4.00 22:35 4:44 12.69 102 94-112 482 11/15
5.00 27:40 5:05 11.81 105 95-110 533 7/4
6.00 32:29 4:49 12.45 104 97-116 501 6/4
7.00 38:00 5:31 +45 10.89 101 95-108 557 4/6
8.00 43:11 5:11 11.56 111 102-121 576 5/4
9.00 48:21 5:10 11.61 106 98-116 548 8/6
10.00 53:48 5:27 10.99 108 95-123 589 10/12
11.00 58:50 5:02 11.92 107 101-113 538 3/3
12.00 1:06:27 7:37 +2:20 7.87 105 96-111 800 5/4
13.00 1:12:14 5:46 +11 10.40 103 91-116 594 5/2
14.00 1:46:50 34:37 +29:03 1.73 101 90-113 3495 2/5
15.00 1:52:56 6:06 +54 9.85 101 93-108 615 3/5
16.00 1:57:43 4:48 12.51 104 96-110 499 3/4
17.00 2:03:03 5:20 11.25 105 96-116 560 5/5
18.00 2:08:22 5:19 11.30 107 100-112 568 9/4
19.00 2:14:13 5:51 10.25 105 94-110 615 4/5
20.00 2:20:24 6:11 9.71 103 88-116 636 4/5
21.00 2:26:27 6:03 +14 9.92 105 95-115 635 6/5
22.00 2:32:29 6:02 9.93 100 89-113 604 7/4
23.00 2:38:08 5:39 10.63 100 88-108 564 4/7
24.00 2:43:40 5:32 10.84 97 82-109 537 5/7
25.00 2:50:01 6:21 +10 9.46 100 91-108 634 7/3
25.55 2:53:24 3:23 9.68 100 88-108 620 3/4

Heart

102/123max
  • Show Beats/Mile

Elevation

Asc 143m, Range 13m
Elevation Graph
Biggest Climbs (m) Mph
11 1.1% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:36 More
800m 2:02 4:06 More
1km 2:40 4:17 More
Mile 4:38 4:38 More
5k 14:51 4:47 More
5 miles 24:32 4:54 More
10k 31:19 5:02 More
10 miles 51:02 5:06 More
Half 1:40:05 7:38 More

Predictions

Dist Time Per Mile
10 miles 50:34 5:03
20km 1:03:41 5:07
15 miles 1:17:44 5:11
20 miles 1:45:27 5:16
40km 2:12:46 5:21
25 miles 2:13:35 5:21
42km 2:19:48 5:21
50 miles 4:38:31 5:34
56 miles 5:14:03 5:36
100 miles 9:40:40 5:48
112 miles 10:54:47 5:51

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here