Sat 13th Oct 2018 at 10:00am by manicstreetpounder

Run > General

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Time
39:03
Miles
4.21
Min/mi
9:17
Pacing
32%
WAVA
50.74
Stride(cm)
91
Cals
548
Cadence
190
BPM
137
%MHR
78.9
B/mi
1273
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130/142bpm 113cal 7.6/7.95mph
2) 0m - 2(10:00/m) 143/143bpm 6/7.87mph
3) 0.26m - 1:30(5:54/m) 151/154bpm 25cal 10.17/10.42mph
4) 0.02m - 1:30(1:07:23/m) 125/152bpm 18cal 0.89/10.35mph
5) 0.25m - 1:30(5:58/m) 141/152bpm 22cal 10.05/11.48mph
6) 0.02m - 1:30(1:20:03/m) 123/151bpm 17cal 0.75/10.14mph
7) 0.25m - 1:29(5:55/m) 141/153bpm 21cal 10.15/12.59mph
8) 0.02m - 1:30(1:03:46/m) 128/152bpm 18cal 0.94/10.29mph
9) 0.25m - 1:27(5:47/m) 141/152bpm 21cal 10.38/11.81mph
10) 0.02m - 1:31(1:16:45/m) 129/152bpm 18cal 0.78/10.67mph
11) 0.25m - 1:26(5:43/m) 140/152bpm 20cal 10.5/10.94mph
12) 0.03m - 1:30(59:42/m) 132/152bpm 19cal 1/10.92mph
13) 0.26m - 1:27(5:41/m) 143/155bpm 21cal 10.56/12.23mph
14) 0.02m - 1:29(1:18:19/m) 132/155bpm 18cal 0.77/10.75mph
15) 0.25m - 1:28(5:52/m) 145/157bpm 21cal 10.22/12.13mph
16) 0.03m - 1:31(50:22/m) 133/157bpm 19cal 1.19/10.35mph
17) 0.25m - 1:25(5:40/m) 148/160bpm 21cal 10.58/12.61mph
18) 0.02m - 1:30(1:05:26/m) 136/159bpm 19cal 0.92/10.85mph
19) 1m - 7:21(7:21/m) 144/150bpm 116cal 8.17/9.29mph
20) 0.01m - 3(6:04/m) 148/148bpm 1cal 9.89/8.12mph

7:54 2 1:30 1:30 1:30 1:30 1:29 1:30 1:27 1:31 1:26 1:30 1:27 1:29 1:28 1:31 1:25 1:30 7:21 3

Pace

15%

33%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	106 80-125	870	193 174-196	1/1
0.25	2:02	1:01	8:04	125 122-127	1008	192 190-196	2/2
0.38	3:03	1:01	8:06	128 127-131	1037	192 190-194	1/1
0.50	4:03	1:00	7:59	129 125-133	1030	193 192-196	2/2
0.63	5:01	59	7:50	133 132-134	1042	194 192-194	1/1
0.75	5:59	57	7:38	136 134-138	1038	195 194-198	2/2
0.88	6:57	58	7:43	138 137-139	1065	194 192-196	1/1
1.00	7:53	57	7:35	139 136-142	1055	194 192-196	2/2
1.13	8:38	45	5:58	148 142-152	883	203 194-206	1/1
1.25	9:22	44	5:48	153 152-154	888	206 202-208	2/2
1.38	11:24	2:02	16:18	127 101-152	2070	181 94-232	1/1
1.50	12:14	50	6:37	149 144-151	985	205 202-208	2/2
1.63	14:21	2:07	16:56	127 100-151	2151	168 84-214	1/1
1.75	15:06	45	6:01	148 139-152	889	207 206-210	2/2
1.88	17:10	2:04	16:35	130 70-152	2156	167 100-218	1/1
2.00	17:55	45	6:02	145 136-152	875	210 208-214	2/1
2.13	20:03	2:08	17:01	133 107-152	2262	174 70-210	1/1
2.25	20:47	44	5:48	139 126-150	807	208 208-210	2/1
2.38	22:52	2:05	16:41	138 106-152	2302	176 76-256	1/2
2.50	23:32	41	5:25	135 118-147	731	210 206-216	1/1
2.63	24:15	43	5:40	152 148-155	862	207 192-210	2/2
2.75	26:17	2:02	16:19	133 112-155	2171	186 72-222	1/1
2.88	27:05	48	6:24	154 151-156	985	208 208-210	2/2
3.00	29:04	1:59	15:49	134 111-157	2119	166 66-224	1/1
3.13	29:52	48	6:22	156 148-159	994	212 210-214	2/2
3.25	32:01	2:09	17:16	137 110-160	2365	177 86-248	1/1
3.38	32:56	54	7:16	140 132-143	1017	198 196-200	2/2
3.50	33:52	56	7:29	144 143-145	1078	195 194-196	2/1
3.63	34:47	55	7:24	142 141-144	1050	194 194-196	2/2
3.75	35:43	56	7:31	146 144-147	1097	194 192-194	2/1
3.88	36:44	1:01 +7	8:05	147 145-149	1189	191 180-196	2/2
4.00	37:40	56	7:26	149 147-150	1107	195 194-196	2/1
4.13	38:35	56	7:24	147 146-148	1089	195 194-196	2/2
4.20	39:10	35	7:19	147 147-148	1075	194 194-196	1/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 2m, Flat prediction 39:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (256 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	201	4.1	30:32	7:23
Walk	14.1	108	0.1	5:32	1:15:21
Still	7.9	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.15%	More
800m	3:21	6:44	57.41%	More
1km	4:18	6:55	58.24%	More
Mile	7:18	7:18	58.31%	More
5k	29:34	9:31	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:24	9:08	51.03
5M	46:46	9:21	50.45
10km	58:43	9:27	50.17
10M	1:36:40	9:40	50.37
Half	2:08:17	9:48	49.83
20M	3:19:51	10:00	50.68
Mara	4:25:12	10:07	50.93

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