Sat 13th Oct 2018 at 7:00am by billywhizz88

Run > Easy

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Time
32:48
Miles
4.11
Min/mi
7:59
Pacing
51%
WAVA
52.39
Stride(cm)
107
Cals
325
Cadence
189
BPM
141
%MHR
73.9
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/147bpm 77cal 7.47/8.37mph
2) 1m - 7:52(7:52/m) 140/154bpm 75cal 7.63/8.97mph
3) 1m - 8:06(8:06/m) 144/150bpm 81cal 7.4/7.93mph
4) 1m - 7:50(7:50/m) 150/160bpm 83cal 7.66/8.56mph
5) 0.11m - 59(9:02/m) 148/152bpm 9cal 6.65/7.14mph

8:02 7:52 8:06 7:50 59

Pace

14%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	115 90-132	1057	187 184-192
0.25	2:15	1:06	8:49	130 120-143	1147	188 186-194
0.38	3:15	1:00	7:57	140 134-147	1113	187 180-192
0.50	4:12	57	7:36	140 139-145	1064	190 186-194
0.63	5:08	56	7:31	145 143-147	1090	189 186-194
0.75	6:09	1:01	8:08	143 141-144	1164	190 186-192
0.88	7:08	59	7:50	144 143-145	1127	190 186-192
1.00	8:02	54	7:12	146 144-147	1050	188 186-190
1.13	8:57	55	7:23	146 143-147	1078	190 186-192
1.25	9:55	58	7:43	146 145-147	1128	190 186-192
1.38	10:55	1:00	7:57	150 148-153	1192	189 184-192
1.50	11:58	1:04	8:28	141 135-149	1194	187 186-190
1.63	15:07	3:08 +2:13	25:08	119 96-137	2990	190 186-192
1.75	16:10	1:03	8:22	133 125-137	1113	191 186-196
1.88	17:11	1:01	8:08	139 137-141	1131	189 184-194
2.00	18:08	57	7:37	142 140-145	1081	189 184-192
2.13	19:05	58	7:42	143 140-146	1102	187 184-190
2.25	20:06	1:01	8:07	144 141-147	1168	188 184-192
2.38	21:06	1:00	7:57	146 144-149	1161	187 184-190
2.50	22:04	58	7:46	146 143-148	1134	187 184-190
2.63	23:12	1:08	9:04	140 132-149	1269	185 178-190
2.75	24:11	59	7:54	142 138-145	1121	191 186-192
2.88	25:12	1:01	8:05	146 144-150	1179	190 184-192
3.00	26:14	1:02	8:16	145 142-147	1198	187 184-194
3.13	27:17	1:03	8:25	147 145-148	1238	191 186-198
3.25	28:15	58	7:46	150 148-154	1164	190 186-192
3.38	29:14	59	7:50	155 153-157	1215	189 186-192
3.50	30:11	57	7:35	155 151-160	1177	189 186-192
3.63	31:06	55	7:17	150 148-152	1093	189 186-192
3.75	32:03	57	7:38	151 148-153	1153	188 186-190
3.88	33:02	59	7:54	147 143-150	1160	188 184-190
4.00	34:04	1:02	8:13	147 145-150	1208	190 186-192
4.11	35:02	58	9:03	147 143-152	1331	184 180-188

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (238 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	188	4.1	32:53	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.7	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.13%	More
800m	3:42	7:26	45.60%	More
1km	4:42	7:35	46.83%	More
Mile	7:39	7:39	49.55%	More
5k	26:41	8:35	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.61
5km	24:07	7:46	53.29
5M	40:41	8:08	51.78
10km	51:40	8:19	51.10
10M	1:27:09	8:43	50.20
Half	1:57:16	8:57	49.06
20M	3:06:43	9:20	48.82
Mara	4:11:13	9:35	48.39

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