Sat 13th Oct 2018 at 9:00am by Drell

Run > parkrun

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Time
31:44
Miles
2.93
Min/mi
10:50
Pacing
89%
WAVA
53.54
Stride(cm)
80
Cals
290
Cadence
185
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Worcester parkrun

Split Summary
===
1) 0.62m - 6:49(10:58/m) 58cal 5.47/6.93mph
2) 0.62m - 7:10(11:32/m) 58cal 5.2/6.37mph
3) 0.62m - 6:18(10:09/m) 63cal 5.91/7.74mph
4) 0.62m - 7:02(11:20/m) 64cal 5.3/6.49mph
5) 0.45m - 4:24(9:49/m) 47cal 6.12/7.53mph

6:49 7:10 6:18 7:02 4:24

Pin Map

0mi in 0

Pace

36%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	178 118-190	3/2
0.25	2:40	1:22	10:54	180 176-186	5/2
0.38	4:12	1:32	12:14	180 172-186	7/4
0.50	5:31	1:19	10:31	182 176-188	7/6
0.63	6:50	1:19	10:33	184 172-188	4/13
0.75	8:18	1:27	11:39	183 176-190	6/4
0.88	9:44	1:26	11:27	183 180-188	5/3
1.00	11:09	1:25	11:23	184 180-188	4/5
1.13	12:31	1:22	10:58	181 176-186	13/4
1.25	14:03	1:31	12:11	186 182-190	5/3
1.38	15:27	1:25	11:17	186 182-192	2/8
1.50	16:40	1:13	9:46	188 176-196	5/4
1.63	18:00	1:19	10:34	192 186-198	4/7
1.75	19:16	1:16	10:09	189 186-192	8/1
1.88	20:24	1:08	9:02	186 184-188	4/13
2.00	21:51	1:28	11:41	186 182-192	7/7
2.13	23:11	1:19	10:35	186 182-188	4/2
2.25	24:37	1:27	11:34	186 182-188	3/1
2.38	25:58	1:21	10:44	186 184-188	14/3
2.50	27:29	1:31	12:06	188 182-192	4/4
2.63	28:49	1:21	10:45	189 186-194	1/9
2.75	30:03	1:14	9:52	188 180-198	7/2
2.88	31:13	1:09	9:16	191 174-194	2/11
2.93	31:43	30	8:43	192 190-194	0/3

Elevation

Asc 126m, Range 20m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.8%	10:40
13 9.2%	10:41
See your biggest climbs

Cadence

185 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	2.9	31:36	10:48
Walk	0.4	118	0	7	19:49
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	47.27%	More
800m	4:51	9:45	48.64%	More
1km	6:12	9:59	49.34%	More
Mile	10:26	10:26	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	51.42
5km	33:47	10:52	53.45
5M	56:13	11:15	52.54
10km	1:10:56	11:25	52.19
10M	1:58:01	11:48	51.83
Half	2:37:34	12:02	50.78
20M	4:07:47	12:23	50.99
Mara	5:30:47	12:38	50.71

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