Sat 13th Oct 2018 at 9:00am by bdhanda

Run > General

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Time
33:23
Miles
3.12
Min/mi
10:42
Pacing
92%
WAVA
45.86
Stride(cm)
100
Cals
285
Cadence
150
BPM
120
%MHR
70.4
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 114/122bpm 92cal 5.37/6.87mph
2) 1m - 10:36(10:36/m) 124/136bpm 93cal 5.66/6.24mph
3) 1m - 10:27(10:27/m) 128/134bpm 89cal 5.74/7.68mph
4) 0.12m - 1:10(9:24/m) 135/139bpm 11cal 6.38/6.57mph

11:11 10:36 10:27 1:10

Pace

10%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:34	95 62-112	1195	152 114-162
0.25	3:05	1:31	12:07	115 111-117	1394	149 146-152
0.38	4:22	1:17	10:13	114 113-116	1164	153 148-164
0.50	5:41	1:19	10:33	117 113-122	1235	150 148-152
0.63	7:04	1:23	11:02	117 115-119	1290	151 150-154
0.75	8:27	1:24	11:10	118 115-120	1318	151 148-154
0.88	9:50	1:23	11:03	118 114-120	1305	150 148-152
1.00	11:10	1:20	10:36	116 114-119	1230	150 148-154
1.13	12:30	1:20	10:44	119 116-121	1277	151 146-154
1.25	13:51	1:21	10:45	119 115-123	1280	151 148-152
1.38	15:13	1:22	10:58	121 119-123	1327	150 148-152
1.50	16:32	1:19	10:33	125 122-126	1320	150 146-154
1.63	17:55	1:22	10:59	124 122-125	1362	149 148-150
1.75	19:12	1:17	10:20	128 125-133	1323	151 148-154
1.88	20:32	1:19	10:34	131 129-133	1385	149 146-152
2.00	21:46	1:14	9:53	132 129-135	1305	149 146-154
2.13	23:02	1:16	10:08	121 115-128	1227	149 146-154
2.25	24:25	1:23	11:04	126 119-130	1394	150 148-152
2.38	25:39	1:14	9:50	131 127-133	1289	150 146-162
2.50	26:57	1:19	10:30	130 126-133	1365	149 148-152
2.63	28:15	1:18	10:26	129 127-132	1345	149 146-150
2.75	29:32	1:17	10:14	129 127-130	1321	150 148-152
2.88	30:50	1:18	10:25	130 129-131	1353	149 146-150
3.00	32:12	1:22	10:56	130 126-133	1421	149 148-150
3.12	33:19	1:07	9:32	135 133-138	1286	152 146-164

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	151	2.3	24:06	10:42
Walk	27.7	147	0.9	9:13	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.33%	More
800m	5:04	10:12	39.85%	More
1km	6:23	10:16	41.30%	More
Mile	10:18	10:18	43.35%	More
5k	33:08	10:40	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.68
5km	33:14	10:42	45.78
5M	55:02	11:00	45.10
10km	1:09:17	11:09	44.77
10M	1:54:45	11:29	44.72
Half	2:32:46	11:40	44.13
20M	3:59:14	11:58	44.66
Mara	5:18:31	12:09	44.72

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