Sat 13th Oct 2018 at 8:00am by iRicey

Run > General

MUSA Cookstown parkrun

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Time
22:24
Miles
3.04
Min/mi
7:22
Pacing
91%
WAVA
56.78
Cals
355
BPM
148
%MHR
86.6
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9km - 22:24(4:34/km) 355cal

22:24

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	45	45	6:02	139 109-164	839
0.25	1:35	50	6:37	171 164-181	1130
0.38	2:28	53	7:06	184 181-193	1306
0.50	3:22	54	7:09	184 178-193	1315
0.63	4:18	56	7:28	183 178-188	1366
0.75	5:09	52	6:54	173 170-179	1193
0.88	6:05	56	7:24	175 172-176	1295
1.00	7:00	55	7:21	174 170-181	1278
1.13	7:50	50	6:43	175 163-182	1176
1.25	8:44	54	7:08	165 161-172	1177
1.38	9:40	56	7:29	175 173-177	1309
1.50	10:38	58	7:41	178 176-180	1368
1.63	11:36	58	7:44	140 117-177	1082
1.75	12:33	57	7:38	119 113-126	908
1.88	13:31	58	7:42	130 125-134	1002
2.00	14:30	59	7:54	121 116-131	957
2.13	15:26	56	7:30	120 114-126	901
2.25	16:22	55	7:22	142 122-157	1046
2.38	17:20	59	7:51	136 113-159	1068
2.50	18:21	1:01	8:08	117 98-130	951
2.63	19:19	57	7:37	123 118-130	937
2.75	20:15	57	7:33	123 115-129	929
2.88	21:13	58	7:41	119 115-124	914
3.00	22:05	52	6:58	115 105-121	801
3.04	22:23	18	6:48	122 118-124	830

Heart

148/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	48.33%	More
800m	3:16	6:35	51.56%	More
1km	4:10	6:43	53.02%	More
Mile	6:56	6:56	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.76
5km	22:58	7:24	56.55
5M	39:49	7:58	53.28
10km	51:11	8:14	51.88
10M	1:28:43	8:52	49.51
Half	2:01:12	9:15	47.60
20M	3:17:40	9:53	46.25
Mara	4:30:04	10:18	45.14

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