Sat 13th Oct 2018 at 9:00am by RedAlex76

Run > General

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Time
25:21
Miles
3.06
Min/mi
8:17
Pacing
89%
WAVA
53.28
Stride(cm)
109
Cals
504
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 170cal 6.98/9.31mph
2) 1m - 8:09(8:09/m) 164cal 7.36/7.87mph
3) 1m - 8:12(8:12/m) 162cal 7.32/8.39mph
4) 0.06m - 24(7:02/m) 8cal 8.54/7.87mph

8:36 8:09 8:12 24

Pin Map

0mi in 0

Pace

10%

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	56	56	7:29	179 176-180
0.25	1:53	57	7:38	177 172-178
0.38	2:57	1:04	8:28	177 170-180
0.50	4:03	1:06	8:49	178 174-180
0.63	5:06	1:03	8:21	178 172-180
0.75	6:10	1:04	8:31	177 174-180
0.88	7:19	1:09	9:12	178 172-180
1.00	8:36	1:17	10:16	177 172-182
1.13	9:40	1:05	8:36	177 172-182
1.25	10:39	59	7:52	176 174-178
1.38	11:36	57	7:39	179 176-180
1.50	12:35	58	7:47	176 170-178
1.63	13:38	1:03	8:28	179 178-180
1.75	14:41	1:03	8:20	179 178-180
1.88	15:39	58	7:48	178 174-182
2.00	16:45	1:05	8:43	179 176-180
2.13	18:00	1:15	9:58	179 174-182
2.25	19:12	1:12	9:39	178 174-180
2.38	20:07	55	7:20	179 176-180
2.50	21:08	1:01	8:07	179 176-180
2.63	22:06	58	7:46	179 176-180
2.75	23:02	56	7:30	178 170-180
2.88	23:56	54	7:13	180 178-182
3.00	24:56	1:00	8:00	180 178-184
3.06	25:21	25	7:11	184 176-190

Cadence

178 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	25:21	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.53%	More
800m	3:45	7:32	48.19%	More
1km	4:41	7:32	50.44%	More
Mile	8:01	8:01	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.13
5km	25:46	8:18	53.30
5M	42:40	8:32	52.29
10km	53:43	8:39	51.81
10M	1:28:57	8:54	51.65
Half	1:58:25	9:02	50.90
20M	3:05:26	9:16	51.51
Mara	4:06:54	9:25	51.58

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