Sat 13th Oct 2018 at 9:00am by RedAlex76
Run > General
-
Time
20:25
-
Miles
2.02
-
Min/mi
10:06
-
Pacing
88%
-
WAVA
42.75
-
Stride(cm)
92
-
Cals
336
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 163cal 5.64/6.8mph
2) 1m - 9:34(9:34/m) 170cal 6.27/7.87mph
3) 0.02m - 13(10:51/m) 3cal 5.53/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:28 |
173 170-178 |
0.13 |
1:13 |
38 |
10:07 |
174 172-176 |
0.19 |
1:55 |
41 |
10:59 |
173 168-180 |
0.25 |
2:32 |
37 |
9:53 |
174 174-176 |
0.31 |
3:08 |
36 |
9:41 |
169 164-172 |
0.38 |
3:44 |
36 |
9:30 |
171 166-178 |
0.44 |
4:22 |
38 |
10:12 |
172 166-176 |
0.50 |
5:04 |
42 |
11:18 |
171 168-174 |
0.56 |
5:50 |
46 |
12:11 |
169 168-170 |
0.63 |
6:30 |
40 |
10:43 |
170 168-174 |
0.69 |
7:10 |
40 |
10:45 |
174 172-176 |
0.75 |
7:57 |
46 |
12:21 |
163 122-174 |
0.81 |
8:46 |
49 |
13:09 |
171 170-172 |
0.88 |
9:24 |
38 |
10:01 |
170 166-172 |
0.94 |
10:01 |
38 |
10:07 |
171 168-174 |
1.00 |
10:38 |
36 |
9:43 |
173 172-174 |
1.06 |
11:17 |
39 |
10:28 |
172 168-176 |
1.13 |
11:57 |
40 |
10:46 |
171 170-172 |
1.19 |
12:40 |
43 |
11:24 |
171 170-172 |
1.25 |
13:17 |
37 |
9:52 |
171 170-172 |
1.31 |
13:58 |
41 +8
|
10:52 |
174 170-176 |
1.38 |
14:31 |
33 |
8:47 |
177 174-182 |
1.44 |
15:04 |
34 |
8:58 |
175 172-178 |
1.50 |
15:38 |
34 |
9:04 |
178 176-180 |
1.56 |
16:12 |
34 |
9:05 |
175 170-178 |
1.63 |
16:46 |
33 |
8:53 |
176 174-178 |
1.69 |
17:22 |
37 |
9:45 |
176 176-176 |
1.75 |
18:00 |
37 |
9:56 |
176 174-178 |
1.81 |
18:31 |
31 |
8:23 |
175 172-178 |
1.88 |
19:02 |
31 |
8:20 |
177 176-178 |
1.94 |
19:40 |
37 |
9:58 |
176 172-178 |
2.00 |
20:20 |
40 |
10:44 |
174 168-176 |
2.01 |
20:28 |
8 |
12:41 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
172 |
2 |
20:09 |
10:09 |
Walk |
0.9 |
122 |
0 |
11 |
13:27 |
Pause |
0.6 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
35.93% |
More |
800m |
4:29 |
9:01 |
40.30% |
More |
1km |
5:33 |
8:56 |
42.48% |
More |
Mile |
9:34 |
9:34 |
42.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
41.72 |
5km |
32:13 |
10:22 |
42.63 |
5M |
53:22 |
10:40 |
41.80 |
10km |
1:07:11 |
10:49 |
41.42 |
10M |
1:51:15 |
11:08 |
41.30 |
Half |
2:28:07 |
11:18 |
40.69 |
20M |
3:51:57 |
11:36 |
41.18 |
Mara |
5:08:49 |
11:47 |
41.24 |
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