Sat 13th Oct 2018 at 9:00am by geordiegirl

Run > General

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Time
31:02
Miles
3.10
Min/mi
10:01
Pacing
94%
WAVA
52.44
Stride(cm)
99
Cals
398
Cadence
162
BPM
172
%MHR
100.4
B/mi
1718
Asc(m)
61
Surface
Mixed

Notes & Comments

Durham parkrun

Split Summary
===
1) 1m - 10:01(10:01/m) 163/176bpm 118cal 5.99/7.16mph
2) 1m - 10:18(10:18/m) 177/182bpm 135cal 5.82/6.68mph
3) 1m - 9:58(9:58/m) 182/189bpm 135cal 6.02/7.16mph
4) 0.09m - 45(8:13/m) 189/190bpm 10cal 7.31/7.08mph

10:01 10:18 9:58 45

Pin Map

0mi in 0

Pace

14%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	122 83-155	1203	168 164-172	1/1
0.25	2:29	1:16	10:04	161 156-163	1622	164 156-168	1/0
0.38	3:43	1:13	9:48	166 164-167	1627	165 160-168	3/3
0.50	4:57	1:14	9:50	166 166-167	1633	164 162-168	2/1
0.63	6:18	1:21	10:51	167 165-169	1812	161 158-166	5/4
0.75	7:32	1:14	9:49	169 166-172	1659	162 160-164	3/3
0.88	8:48	1:16	10:07	172 171-172	1739	161 160-162	1/1
1.00	10:01	1:13	9:46	175 172-176	1709	161 160-164	1/1
1.13	11:19	1:18	10:22	176 175-176	1824	160 160-162	1/1
1.25	12:38	1:20	10:37	175 172-177	1857	160 158-162	1/2
1.38	13:55	1:17	10:14	176 175-177	1800	161 160-162	1/1
1.50	15:12	1:17	10:14	175 174-176	1792	160 160-162	0/1
1.63	16:28	1:16	10:12	176 175-177	1795	161 160-164	1/2
1.75	17:45	1:17	10:18	177 176-177	1822	160 158-164	2/1
1.88	19:05	1:20	10:39	179 177-180	1906	160 156-162	1/1
2.00	20:19	1:14	9:52	181 180-182	1786	161 160-162	4/3
2.13	21:38	1:19	10:30	182 181-182	1910	160 160-162	3/3
2.25	22:57	1:19	10:29	181 180-183	1899	164 160-170	3/3
2.38	24:11	1:14	9:53	181 180-183	1789	160 154-162	8/2
2.50	25:25	1:14	9:52	181 178-183	1786	160 154-162	8/8
2.63	26:33	1:08	9:04	181 180-181	1642	161 160-164	0/9
2.75	27:48	1:16	10:06	180 177-181	1817	160 160-162	2/2
2.88	29:05	1:16	10:11	184 181-187	1873	161 154-168	3/1
3.00	30:17	1:12	9:36	188 187-188	1806	162 160-164	2/1
3.08	30:57	40	8:25	189 187-190	1591	169 166-174	1/1

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 12m, Flat prediction 31:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	30:57	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.17%	More
800m	4:49	9:41	43.58%	More
1km	5:59	9:38	45.67%	More
Mile	9:49	9:49	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.64
5km	31:07	10:01	52.41
5M	52:41	10:32	50.51
10km	1:07:00	10:47	49.72
10M	1:53:27	11:21	48.36
Half	2:32:58	11:41	46.83
20M	4:04:20	12:13	46.11
Mara	5:29:26	12:34	45.28

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