Sat 13th Oct 2018 at 9:00am by flanker

Run > General

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Time
24:32
Miles
3.09
Min/mi
7:56
Pacing
91%
WAVA
58.13
Stride(cm)
105
Cals
357
Cadence
193
BPM
149
%MHR
82.9
B/mi
1185
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 137/153bpm 93cal 7.25/10.67mph
2) 1m - 8:04(8:04/m) 152/164bpm 130cal 7.44/9.64mph
3) 1m - 7:32(7:32/m) 159/167bpm 123cal 7.97/11.02mph
4) 0.09m - 39(7:37/m) 157/161bpm 11cal 7.87/8.08mph

8:17 8:04 7:32 39

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	93 61-115	760	192 146-198	0/6
0.25	2:07	1:06	8:45	128 115-136	1120	192 186-200	0/3
0.38	3:08	1:01	8:10	141 135-147	1153	191 186-198	0/3
0.50	4:12	1:04	8:33	147 143-149	1257	193 186-200	3/0
0.63	5:15	1:03	8:23	146 143-150	1223	189 186-192	3/0
0.75	6:12	56	7:30	150 148-153	1125	194 190-208	1/5
0.88	7:16	1:04	8:34	147 144-150	1260	192 190-196	1/1
1.00	8:17	1:01	8:08	148 145-150	1203	192 190-198	1/0
1.13	9:16	59	7:56	147 140-151	1166	192 188-200	1/1
1.25	10:17	1:01	8:10	146 141-149	1192	193 190-200	2/2
1.38	11:22	1:05	8:37	152 148-157	1311	192 184-210	3/0
1.50	12:23	1:01	8:05	149 145-157	1204	191 186-194	3/0
1.63	13:34	1:12	9:33	150 145-157	1433	190 182-194	5/1
1.75	14:29	55	7:19	156 154-158	1142	191 186-200	3/5
1.88	15:23	54	7:13	158 155-164	1140	195 190-210	0/6
2.00	16:21	57	7:38	159 155-163	1215	193 188-196	0/4
2.13	17:18	57	7:37	159 157-162	1210	193 190-196	1/1
2.25	18:17	59	7:53	157 152-163	1237	193 190-198	3/0
2.38	19:10	53	7:02	154 152-158	1083	195 190-208	2/3
2.50	20:06	57	7:32	158 156-159	1191	197 192-206	1/2
2.63	21:03	56	7:31	163 159-167	1226	195 192-198	1/1
2.75	21:59	56	7:30	161 159-164	1207	195 192-198	1/1
2.88	22:56	57	7:37	161 156-166	1227	195 190-210	1/2
3.00	23:53	57	7:34	157 153-159	1189	196 192-224	3/0
3.08	24:31	38	7:43	157 153-161	1211	194 190-204	2/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 24:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	8:32
See your biggest climbs

Cadence

193 (224 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	24:31	7:57
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.55%	More
800m	3:39	7:21	52.10%	More
1km	4:35	7:23	54.14%	More
Mile	7:24	7:24	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	24:41	7:57	58.26
5M	42:28	8:30	55.11
10km	54:24	8:45	53.71
10M	1:33:35	9:22	51.59
Half	2:07:19	9:43	49.78
20M	3:26:15	10:19	48.69
Mara	4:40:35	10:43	47.72

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