Sat 13th Oct 2018 at 9:00am by stocksr

Run > parkrun

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Time
31:26
Miles
3.11
Min/mi
10:06
Pacing
90%
WAVA
43.46
Stride(cm)
102
Cals
421
Cadence
156
BPM
165
%MHR
82.7
B/mi
1672
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 157/171bpm 70cal 10.64/11.69kmph
2) 1km - 5:47(5:47/km) 172/177bpm 81cal 10.38/11.19kmph
3) 1km - 6:20(6:20/km) 171/176bpm 87cal 9.49/10.48kmph
4) 1km - 6:47(6:47/km) 168/173bpm 91cal 8.86/10.18kmph
5) 1km - 6:52(6:52/km) 167/172bpm 92cal 8.73/9.57kmph
6) 0.01km - 2(4:13/km) 164/165bpm 14.24/9.64kmph

5:38 5:47 6:20 6:47 6:52 2

Pace

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	140 92-161	1169	164 126-168	2/1
0.25	2:15	1:12	9:35	159 158-164	1524	164 162-168	1/1
0.38	3:21	1:06	8:52	158 157-160	1401	164 162-166	0/2
0.50	4:30	1:09	9:08	160 158-163	1462	160 158-162	2/0
0.63	5:40	1:10	9:23	167 160-169	1567	158 156-158	2/2
0.75	6:49	1:09	9:10	170 166-174	1559	158 156-160	1/2
0.88	8:00	1:11	9:29	172 169-176	1631	157 156-158	1/1
1.00	9:04	1:05	8:37	174 174-175	1500	158 156-160	0/2
1.13	10:14	1:10	9:17	174 173-177	1615	158 156-160	2/1
1.25	11:28	1:14	9:48	173 170-175	1696	158 154-162	1/5
1.38	12:42	1:14	9:54	171 167-174	1692	156 150-160	5/2
1.50	14:02	1:20	10:42	173 171-175	1851	151 150-152	5/1
1.63	15:24	1:22	10:59	169 166-171	1856	152 150-156	2/1
1.75	16:40	1:16	10:08	169 167-171	1713	155 152-158	2/2
1.88	17:51	1:10	9:24	171 169-171	1607	157 154-160	0/2
2.00	19:13	1:23	11:00	171 166-173	1881	153 150-156	4/0
2.13	20:35	1:22	10:55	168 166-171	1835	156 154-158	1/2
2.25	21:53	1:17	10:18	166 160-168	1709	155 150-158	1/3
2.38	23:16	1:24	11:10	165 163-167	1842	153 152-156	2/1
2.50	24:39	1:23	11:02	165 158-169	1820	155 150-164	0/6
2.63	26:01	1:22	10:59	165 155-169	1812	152 150-156	4/1
2.75	27:30	1:28	11:46	169 166-171	1988	149 146-150	5/1
2.88	28:56	1:27	11:34	167 166-168	1933	149 148-150	2/2
3.00	30:17	1:21	10:47	165 159-168	1780	151 148-154	2/2
3.11	31:23	1:06	10:14	166 164-167	1698	152 150-154	1/1

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 31:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	158	2.1	20:20	9:37
Walk	35.2	150	1	11:03	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.13%	More
800m	4:28	8:59	40.08%	More
1km	5:38	9:04	41.54%	More
Mile	9:04	9:04	44.24%	More
5k	31:23	10:06	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	42.44
5km	31:24	10:06	43.42
5M	52:00	10:24	42.57
10km	1:05:28	10:32	42.18
10M	1:48:25	10:51	42.03
Half	2:24:20	11:01	41.42
20M	3:46:01	11:18	41.91
Mara	5:00:56	11:29	41.98

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