Sat 13th Oct 2018 at 9:00am by stuart little

Run > Pushing Buggy

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Time
33:13
Miles
3.13
Min/mi
10:37
Pacing
91%
WAVA
39.90
Stride(cm)
93
Cals
412
Cadence
164
BPM
134
%MHR
70.4
B/mi
1420
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 129/146bpm 131cal 5.74/6.99mph
2) 1m - 10:56(10:56/m) 134/141bpm 135cal 5.49/5.97mph
3) 1m - 10:32(10:32/m) 137/147bpm 129cal 5.7/6.76mph
4) 0.13m - 1:18(9:49/m) 143/148bpm 17cal 6.11/6.85mph

10:27 10:56 10:32 1:18

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	113 83-128	1343	162 90-184	2/3
0.25	2:48	1:18	10:28	127 124-130	1329	165 162-168	4/3
0.38	4:07	1:19	10:33	131 125-137	1382	167 162-184	4/5
0.50	5:19	1:12	9:39	128 124-135	1235	166 162-184	3/5
0.63	6:40	1:21	10:46	128 125-131	1378	164 160-172	4/3
0.75	7:57	1:17	10:17	130 126-133	1337	165 162-168	6/6
0.88	9:17	1:20	10:41	136 130-146	1453	166 152-184	3/5
1.00	10:27	1:09	9:16	141 137-146	1306	166 160-172	2/3
1.13	11:45	1:18	10:28	137 132-141	1433	165 162-174	4/3
1.25	13:10	1:25	11:20	135 132-140	1529	163 160-168	2/2
1.38	14:29	1:19	10:36	137 133-141	1452	161 152-176	8/4
1.50	15:55	1:26	11:27	132 129-136	1511	163 150-168	5/8
1.63	17:19	1:24	11:11	136 130-140	1521	164 160-172	4/3
1.75	18:38	1:19	10:29	133 131-136	1395	163 160-166	4/6
1.88	19:58	1:20	10:43	132 128-134	1415	161 158-164	2/2
2.00	21:23	1:24	11:15	133 129-137	1496	162 160-190	4/4
2.13	22:42	1:19	10:35	132 129-135	1397	161 160-164	3/4
2.25	24:02	1:20	10:37	135 133-137	1432	162 148-184	2/3
2.38	25:21	1:20	10:39	138 133-142	1470	163 156-188	1/1
2.50	26:45	1:24	11:12	138 134-146	1547	164 160-184	1/1
2.63	28:00	1:15	10:00	137 132-141	1370	163 160-170	1/1
2.75	29:20	1:19	10:35	134 131-139	1417	162 156-168	2/1
2.88	30:39	1:19	10:36	143 138-147	1515	164 156-174	3/2
3.00	31:55	1:15	10:03	140 137-143	1407	164 160-170	2/2
3.13	33:06	1:12	9:32	143 138-148	1364	166 160-172	2/3
3.13	33:13	7	14:55	146 145-147	2178	152 146-164	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 10m, Flat prediction 33:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	3.1	33:02	10:34
Walk	0.5	99	0	10	25:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	30.73%	More
800m	5:00	10:04	34.07%	More
1km	6:17	10:06	35.64%	More
Mile	10:13	10:13	37.89%	More
5k	32:44	10:32	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	40.46
5km	32:57	10:36	39.89
5M	55:22	11:04	38.64
10km	1:10:10	11:18	38.12
10M	1:57:54	11:47	37.50
Half	2:38:17	12:05	36.67
20M	4:11:06	12:33	36.63
Mara	5:37:05	12:52	36.39

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