Sat 13th Oct 2018 at 9:00am by crjeanes

Run > Warm Down

  • Time
    4:51
  • Miles
    0.45
  • Min/mi
    10:47
  • WAVA
    31.88
  • Stride(cm)
    89
  • Cals
    59
  • Cadence
    166
  • BPM
    157
  • %MHR
    73.2
  • B/mi
    1689
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72km - 4:51(6:43/km) 157/171bpm 59cal 8.94/10.38kmph
4:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:58 162 158-171 1616 172 168-174 1/1
0.13 1:20 42 11:15 161 158-163 1810 165 162-168 2/1
0.19 1:57 37 9:56 156 153-158 1549 165 162-168 1/1
0.25 2:34 38 10:02 155 153-156 1554 167 164-170 3/0
0.31 3:28 53 14:12 157 155-159 2230 163 148-166 9/0
0.38 4:07 40 10:35 157 151-161 1661 163 148-168 1/3
0.44 4:45 38 10:04 149 147-151 1499 168 164-170 0/3
0.45 4:51 6 10:27 148 148-149 1546 168 168-168 0/0

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 19m, Range 14m, Flat prediction 4:39
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.8% 11:35
See your biggest climbs

Cadence

166 (174 max) Stride Length: 89cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 29.68% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 34.73
5km 37:36 12:06 35.47
5M 1:02:16 12:27 34.76
10km 1:18:24 12:37 34.48
10M 2:09:49 12:59 34.39
Half 2:52:50 13:12 33.90
20M 4:30:40 13:32 34.30
Mara 6:00:22 13:45 34.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here