Sat 13th Oct 2018 at 9:00am by manicstreetpounder

Run > parkrun

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Time
22:06
Miles
3.05
Min/mi
7:15
Pacing
88%
WAVA
64.35
Stride(cm)
114
Cals
381
Cadence
196
BPM
152
%MHR
87.2
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 140/151bpm 115cal 7.99/9.96mph
2) 1m - 7:02(7:02/m) 157/163bpm 127cal 8.53/10.46mph
3) 1m - 7:14(7:14/m) 160/163bpm 133cal 8.29/10.52mph
4) 0.05m - 20(6:06/m) 162/163bpm 6cal 9.84/8.85mph

7:30 7:02 7:14 20

Pace

14%

20%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:58	103 90-118	717	201 194-212
0.25	1:41	49	6:33	127 118-135	833	193 190-196
0.38	2:35	54	7:11	141 136-144	1013	192 188-196
0.50	3:33	57	7:40	146 144-149	1119	193 192-194
0.63	4:25	52	6:57	148 146-149	1028	194 190-204
0.75	5:22	57	7:34	149 148-151	1126	192 188-196
0.88	6:24	1:02	8:16	149 148-149	1232	190 186-196
1.00	7:29	1:06	8:47	148 148-149	1300	192 188-198
1.13	8:28	58	7:46	151 147-157	1173	194 190-198
1.25	9:17	49	6:35	157 155-159	1034	195 192-198
1.38	10:03	46	6:05	158 156-159	961	199 196-200
1.50	10:50	48	6:22	158 157-159	1007	199 196-204
1.63	11:45	54	7:15	158 156-160	1146	197 194-200
1.75	12:41	56	7:26	159 158-160	1182	196 194-198
1.88	13:31	51	6:44	160 159-161	1077	197 194-200
2.00	14:32	1:00	8:03	161 159-163	1297	195 190-200
2.13	15:35	1:04	8:31	161 159-162	1372	196 192-198
2.25	16:37	1:01	8:10	158 157-159	1291	194 190-200
2.38	17:26	50	6:37	160 158-161	1060	199 196-202
2.50	18:17	51	6:46	161 159-162	1090	196 194-198
2.63	19:07	50	6:39	160 159-161	1064	197 196-200
2.75	19:59	52	6:59	159 157-161	1110	197 194-202
2.88	20:52	52	7:00	162 161-163	1133	198 196-200
3.00	21:46	54	7:11	162 161-163	1164	198 196-202
3.05	22:06	20	6:12	162 162-163	1005	202 198-204

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	22:06	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.98%	More
800m	3:14	6:30	59.49%	More
1km	4:09	6:41	60.36%	More
Mile	6:59	6:59	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:32	7:15	64.32
5M	37:06	7:25	63.59
10km	46:35	7:30	63.24
10M	1:16:41	7:40	63.50
Half	1:41:46	7:46	62.81
20M	2:38:32	7:56	63.89
Mara	3:30:23	8:02	64.20

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