Sat 13th Oct 2018 at 9:00am by lovingtherunning

Run > General

windy

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Time
11:11
Miles
1.00
Min/mi
11:11
Pacing
95%
WAVA
42.67
Stride(cm)
82
Cals
101
Cadence
176
BPM
138
%MHR
80.8
B/mi
1545
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 140/148bpm 101cal 5.38/5.82mph
2) 0m - 2(7:13/m) 147/147bpm 8.32/5.59mph

11:09 2

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	114 92-133	1307	167 120-174	3/1
0.13	1:28	45	11:59	139 135-142	1666	173 170-176	1/0
0.19	2:13	45	11:54	143 141-145	1701	175 172-178	2/0
0.25	2:54	42	11:05	144 143-145	1596	177 176-178	1/0
0.31	3:36	42	11:14	143 142-145	1608	177 176-178	1/0
0.38	4:18	42	11:14	143 142-145	1606	178 178-180	1/0
0.44	5:03	45	11:52	142 139-144	1686	178 178-178	1/1
0.50	5:44	41	10:58	139 138-140	1525	178 178-180	0/1
0.56	6:23	38	10:16	139 138-142	1426	178 178-178	0/1
0.63	7:03	41	10:50	142 141-143	1539	178 178-178	0/1
0.69	7:43	40	10:44	142 141-142	1525	178 176-178	0/2
0.75	8:23	39	10:32	140 139-142	1474	179 178-180	1/1
0.81	9:04	41	11:01	140 139-142	1542	178 178-178	0/3
0.88	9:43	39	10:28	142 139-144	1487	179 178-180	0/0
0.94	10:28	45	11:54	146 144-148	1737	179 178-180	2/0
1.00	11:09	41	10:57	147 146-147	1611	178 178-178	0/2

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	11:30
See your biggest climbs

Cadence

176 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	11:09	11:09
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	37.27%	More
800m	5:23	10:50	39.82%	More
1km	6:47	10:55	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	42.65
5km	40:16	12:58	41.39
5M	1:08:56	13:47	39.47
10km	1:28:07	14:11	38.66
10M	2:30:52	15:05	37.22
Half	3:24:41	15:37	35.83
20M	5:30:10	16:31	34.96
Mara	7:27:58	17:06	34.14

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