Sat 13th Oct 2018 at 9:00am by Metro_Nome

Run > General

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Time
27:41
Miles
3.18
Min/mi
8:42
Pacing
94%
WAVA
54.53
Stride(cm)
95
Cals
303
Cadence
194
BPM
163
%MHR
95.4
B/mi
1420
Asc(m)
17
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:46(8:46/m) 154/167bpm 88cal 6.85/7.28mph
2) 1m - 8:58(8:58/m) 170/177bpm 101cal 6.69/7.06mph
3) 1m - 8:40(8:40/m) 174/180bpm 99cal 6.93/7.26mph
4) 0.18m - 1:18(7:17/m) 178/182bpm 15cal 8.24/9.43mph

8:46 8:58 8:40 1:18

	Corrah Ace. How was it?
	Metro_Nome Windy!
	Corrah We missed it when we were down as it was student move in day so therefore cancelled

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	131 76-157	1205	194 118-198	1/1
0.25	2:15	1:06	8:46	151 140-160	1324	196 192-198	1/1
0.38	3:22	1:08	9:00	151 149-153	1360	195 194-196	0/0
0.50	4:27	1:05	8:41	152 151-153	1321	196 194-198	0/2
0.63	5:31	1:04	8:32	157 153-160	1339	195 194-196	1/0
0.75	6:35	1:04	8:29	163 162-165	1383	195 194-196	0/1
0.88	7:38	1:03	8:27	164 162-167	1386	194 192-196	2/1
1.00	8:46	1:08	9:02	164 162-166	1481	193 192-194	0/0
1.13	9:54	1:08	9:02	169 164-177	1526	194 190-198	1/1
1.25	11:01	1:07	8:56	170 167-172	1518	195 192-198	1/1
1.38	12:07	1:06	8:48	168 167-170	1478	195 192-196	0/0
1.50	13:14	1:07	8:59	170 169-171	1528	192 190-194	1/0
1.63	14:21	1:07	8:55	171 169-173	1525	194 192-198	1/1
1.75	15:28	1:07	8:55	171 170-174	1526	192 180-196	0/1
1.88	16:37	1:09	9:15	173 170-175	1599	193 192-194	1/1
2.00	17:44	1:07	8:56	173 171-176	1545	194 190-196	0/0
2.13	18:50	1:05	8:43	172 170-174	1500	194 192-196	0/1
2.25	19:55	1:06	8:45	172 170-173	1505	195 194-196	2/0
2.38	21:02	1:06	8:51	173 170-175	1532	193 192-194	1/0
2.50	22:09	1:08	9:01	173 172-174	1559	195 194-196	1/0
2.63	23:14	1:05	8:36	174 171-177	1498	193 188-196	1/1
2.75	24:18	1:04	8:30	175 173-178	1486	193 192-194	1/1
2.88	25:22	1:04	8:36	176 175-178	1513	194 192-196	0/0
3.00	26:24	1:02	8:14	177 176-180	1457	194 192-196	0/1
3.13	27:22	58	7:41	178 175-181	1369	194 194-196	1/0
3.18	27:41	19	6:25	178 172-182	1143	207 206-210	0/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 3m, Flat prediction 27:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	194	3.2	27:36	8:42
Walk	0.3	118	0	5	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.08%	More
800m	4:00	8:02	47.25%	More
1km	5:04	8:10	48.58%	More
Mile	8:23	8:23	50.37%	More
5k	27:01	8:42	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	27:01	8:42	54.66
5M	44:44	8:57	53.60
10km	56:19	9:04	53.19
10M	1:33:15	9:20	52.84
Half	2:04:09	9:29	51.80
20M	3:14:25	9:43	52.04
Mara	4:18:51	9:53	51.79

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