Sat 13th Oct 2018 at 9:00am by Vic (Blazing Saddles, WTF)

Run > parkrun

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Time
22:19
Miles
3.00
Min/mi
7:26
Pacing
94%
WAVA
58.06
Stride(cm)
136
Cals
351
Cadence
159
BPM
159
%MHR
92
B/mi
1184
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 153/161bpm 115cal 7.9/9.2mph
2) 1m - 7:30(7:30/m) 160/166bpm 118cal 8/8.66mph
3) 1m - 7:14(7:16/m) 165/169bpm 118cal 8.27/9.18mph

7:36 7:30 7:14

Pin Map

0mi in 0

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59 +5	7:51	144 139-150	1131	162 160-166	1/1
0.25	1:54	55	7:21	151 149-152	1110	161 160-164	3/3
0.38	2:56	1:02	8:14	152 147-157	1251	160 158-162	5/1
0.50	3:58	1:02	8:17	154 151-157	1275	159 156-162	5/4
0.63	4:53	55	7:18	153 150-155	1117	159 156-160	0/3
0.75	5:46	54	7:08	155 152-160	1106	159 158-162	2/4
0.88	6:41	54	7:15	159 156-161	1153	161 158-162	2/2
1.00	7:37	57	7:33	157 156-159	1185	160 156-162	2/2
1.13	8:33	56	7:28	158 157-159	1180	160 158-162	1/1
1.25	9:27	54	7:14	158 154-160	1144	160 158-162	2/4
1.38	10:21	54	7:11	158 155-162	1134	161 160-164	1/2
1.50	11:18	57	7:37	161 158-161	1226	159 158-162	3/2
1.63	12:13	54	7:15	161 161-161	1166	159 156-160	2/3
1.75	13:07	54	7:15	161 160-163	1167	158 156-162	1/1
1.88	14:05	58	7:41	162 160-165	1246	159 156-162	3/3
2.00	15:07	1:02	8:19	161 159-163	1339	158 154-160	5/1
2.13	16:03	56	7:29	164 162-166	1228	157 152-158	4/2
2.25	17:00	57	7:37	163 161-164	1241	157 154-160	0/4
2.38	17:55	55	7:16	164 160-168	1192	158 154-160	2/4
2.50	18:49	54	7:14	164 160-167	1185	158 156-162	2/1
2.63	19:43	54	7:14	165 164-168	1194	158 154-160	2/2
2.75	20:37	53	7:07	166 164-167	1183	157 156-160	1/1
2.88	21:32	55	7:22	166 165-168	1223	157 154-158	1/4
3.00	22:22	50	6:51	166 164-169	1138	160 156-162	1/3

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 13m, Flat prediction 22:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	22:22	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.02%	More
800m	3:33	7:09	49.35%	More
1km	4:26	7:08	51.79%	More
Mile	7:17	7:17	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.73
5km	23:10	7:27	57.98
5M	38:21	7:40	56.85
10km	48:17	7:46	56.34
10M	1:19:58	8:00	56.16
Half	1:46:28	8:08	55.35
20M	2:46:43	8:20	56.01
Mara	3:41:58	8:28	56.10

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