Sat 13th Oct 2018 at 9:00am by Lana

Run > General

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Time
10:40
Miles
1.11
Min/mi
9:37
Pacing
36%
WAVA
58.72
Stride(cm)
91
Cals
94
Cadence
183
BPM
141
%MHR
82.6
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 143/160bpm 83cal 6.28/7.51mph
2) 0.11m - 1:07(10:24/m) 160/166bpm 11cal 5.77/6.37mph

9:33 1:07

Pace

11%

10%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	120 95-142	1230	176 118-186
0.13	1:13	34	9:10	142 134-154	1302	184 182-186
0.19	1:56	43	11:32	146 144-150	1683	182 176-184
0.25	2:33	37	9:55	146 144-147	1447	183 182-186
0.31	3:06	33	8:44	145 144-147	1266	183 182-184
0.38	3:38	32	8:29	149 146-150	1264	184 182-186
0.44	4:22	45	11:53	150 148-154	1783	175 118-186
0.50	6:10	1:48 +1:11	28:44	131 117-151	3765	181 178-186
0.56	6:47	37	9:47	144 136-149	1408	187 186-188
0.63	7:20	34	8:59	148 144-154	1330	188 184-188
0.69	7:55	34	9:11	153 145-159	1404	184 182-188
0.75	8:34	39	10:21	154 150-159	1593	183 180-188
0.81	11:05	2:31 +2:00	40:22	122 101-158	4925	184 178-190
0.88	11:38	33	8:45	146 138-152	1277	185 184-188
0.94	12:07	30	7:53	152 150-156	1199	186 184-188
1.00	12:44	36	9:37	157 153-160	1510	186 184-188
1.06	13:21	37	9:59	161 158-165	1609	183 176-188
1.11	13:50	29	11:05	158 157-159	1752	183 182-184

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	183	1.1	10:30	12:25
Walk	0.6	118	0	7	27:52
Still	0.3	-	-	3	-
Pause	18.7	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	51.46%	More
800m	4:45	9:33	55.42%	More
1km	5:56	9:33	57.07%	More
Mile	12:41	12:41	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	58.27
5km	31:45	10:13	61.24
5M	52:35	10:31	60.62
10km	1:06:13	10:39	60.39
10M	1:49:39	10:58	60.41
Half	2:25:59	11:09	59.44
20M	3:48:36	11:26	60.15
Mara	5:04:22	11:37	60.10

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