Sat 13th Oct 2018 at 8:00am by crjeanes

Run > Warm Up

Milton Keynes parkrun

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Time
3:34
Miles
0.37
Min/mi
9:38
WAVA
35.15
Stride(cm)
96
Cals
36
Cadence
175
BPM
141
%MHR
65.7
B/mi
1354
Asc(m)
9
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.6km - 3:34(5:54/km) 140/150bpm 36cal 10.17/12.33kmph

3:34

Pin Map

0mi in 0

Pace

50%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	126 97-140	1287	173 168-176	2/2
0.13	1:17	38	10:12	143 137-146	1458	176 172-180	3/0
0.19	1:56	39	10:29	147 144-150	1542	175 172-178	2/2
0.25	2:29	33	8:44	137 131-146	1197	175 170-180	0/8
0.31	2:59	30	8:06	144 138-146	1166	177 172-186	0/2
0.37	3:33	34	9:27	148 146-150	1398	175 170-178	2/1

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 3:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.4	3:33	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	33.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	38.35
5km	34:02	10:57	39.18
5M	56:21	11:16	38.41
10km	1:10:57	11:25	38.10
10M	1:57:29	11:45	38.00
Half	2:36:25	11:56	37.45
20M	4:04:56	12:15	37.90
Mara	5:26:07	12:27	37.96

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