Sat 13th Oct 2018 at 8:00am by LazyDaisy

Run > General

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Time
1:29
Miles
0.13
Min/mi
11:25
WAVA
36.74
Stride(cm)
84
Cals
1
Cadence
169
BPM
57
%MHR
32.7
B/mi
646
Asc(m)
1
Surface
Road

Notes & Comments

Not so much a warm up, more an attempt to get to the briefing in time!
Split Summary
===
1) 0.13m - 1:29(11:53/m) 57/63bpm 1cal 5.05/10.04mph

1:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	54 50-59	641	166 162-170	1/0
0.12	1:29	44	12:45	61 58-62	777	174 172-176	0/1

Heart

57/62max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 1:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.1	1:29	12:18
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	43.14
5km	42:53	13:48	45.34
5M	1:11:01	14:12	44.88
10km	1:29:25	14:23	44.72
10M	2:28:04	14:48	44.74
Half	3:17:08	15:03	44.02
20M	5:08:43	15:26	44.54
Mara	6:51:01	15:41	44.51

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