Sat 13th Oct 2018 at 5:00pm by JCB

Run > General

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Time
55:57
Miles
5.93
Min/mi
9:26
Pacing
94%
WAVA
48.97
BPM
132
%MHR
77.4
B/mi
1242
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 130/187bpm
2) 1km - 6:10(6:10/km) 131/139bpm
3) 1km - 5:54(5:54/km) 132/157bpm
4) 1km - 6:00(6:00/km) 125/134bpm
5) 1km - 6:05(6:05/km) 134/159bpm
6) 1km - 5:42(5:42/km) 126/140bpm
7) 1km - 5:50(5:50/km) 134/167bpm
8) 1km - 5:57(5:57/km) 136/145bpm
9) 1km - 5:28(5:28/km) 136/152bpm
10) 0.54km - 2:53(5:20/km) 134/139bpm

5:58 6:10 5:54 6:00 6:05 5:42 5:50 5:57 5:28 2:53

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	112 78-124	1066	1/6
0.50	4:45	2:23	9:30	151 118-187	1436	1/9
0.75	7:11	2:26	9:44	126 122-129	1225	5/9
1.00	9:48	2:37	10:27	133 128-139	1389	12/1
1.25	12:10	2:22	9:27	130 126-139	1229	5/9
1.50	14:30	2:20	9:22	128 124-136	1199	5/4
1.75	16:50	2:19	9:18	136 125-157	1264	2/7
2.00	19:14	2:24	9:37	130 124-134	1251	8/5
2.25	21:37	2:23	9:34	126 122-134	1205	2/6
2.50	24:08	2:30	10:01	122 119-133	1223	1/2
2.75	26:35	2:27	9:49	136 122-159	1334	5/2
3.00	29:03	2:28	9:53	135 130-146	1333	7/1
3.25	31:29	2:26	9:42	128 124-134	1242	3/3
3.50	33:45	2:17	9:07	129 123-140	1176	1/7
3.75	36:01	2:16	9:03	125 121-128	1131	3/4
4.00	38:21	2:20	9:21	128 125-134	1198	3/1
4.25	40:42	2:20	9:21	142 126-167	1328	3/0
4.50	43:04	2:23	9:30	132 125-139	1255	10/2
4.75	45:28	2:24	9:36	138 133-145	1325	10/1
5.00	47:50	2:22	9:27	135 130-143	1277	8/3
5.25	50:07	2:17	9:07	137 128-147	1250	4/3
5.50	52:16	2:09	8:35	136 127-152	1167	2/8
5.75	54:25	2:09	8:36	134 130-139	1153	4/5
5.93	55:57	1:32	8:38	134 131-136	1157	1/6

Heart

132/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 32m, Flat prediction 55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	10:14
14 2.0%	9:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.23%	More
800m	4:14	8:31	44.19%	More
1km	5:19	8:33	45.99%	More
Mile	8:48	8:48	47.26%	More
5k	28:41	9:14	49.36%	More
5 miles	46:54	9:23	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	25:56	8:21	54.59
5M	45:41	9:08	50.40
10km	59:09	9:31	48.59
10M	1:44:10	10:25	45.57
Half	2:23:37	10:58	43.38
20M	3:57:33	11:53	41.56
Mara	5:27:31	12:30	40.19

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